21.1 km | 01:54:30 | 05:25/km日期: 2023-10-15 15:57 - 總爬升: 352 m - 平均心率: 162 - 卡路里: 1292 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69%
Pace: 05'28" / 05'25" / 05'26" / 05'14" / 05'19" / 05'21" / 05'15" / 05'16" / 05'48" / 05'23" / 05'35" / 05'34" / 05'37" / 05'37" / 05'45" / 05'28" / 05'23" / 05'25" / 05'23" / 05'11" / 05'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'37" (+00'29") | 1000 / 14000 |
| 15 | | 05'44" (+00'36") | 1000 / 15000 |
| 16 | | 05'28" (+00'20") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'10" (+00'02") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'00" | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
10月累積里程 : 177.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'19" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'15" | 00:37'28" |
| 8 | 05'16" | 00:42'44" |
| 9 | 05'48" | 00:48'32" |
| 10 | 05'23" | 00:53'55" |
| 11 | 05'35" | 00:59'30" |
| 12 | 05'34" | 01:05'04" |
| 13 | 05'37" | 01:10'41" |
| 14 | 05'37" | 01:16'18" |
| 15 | 05'45" | 01:22'03" |
| 16 | 05'28" | 01:27'31" |
| 17 | 05'23" | 01:32'54" |
| 18 | 05'25" | 01:38'19" |
| 19 | 05'23" | 01:43'42" |
| 20 | 05'11" | 01:48'53" |
| 21 | 05'09" | 01:54'02" |
| 21.1 | 04'58" | 01:54'31" |
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