10.5 km | 01:05:47 | 06:14/km日期: 2016-04-18 18:35 - 卡路里: 625 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'58" / 06'06" / 05'53" / 05'55" / 06'06" / 06'18" / 06'10" / 06'27" / 06'35" / 06'38" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'05") | 987 / 987 |
2 | | 06'05" (+00'13") | 1014 / 2002 |
3 | | 05'52" | 1002 / 3004 |
4 | | 05'54" (+00'02") | 1000 / 4004 |
5 | | 06'06" (+00'14") | 997 / 5002 |
6 | | 06'14" (+00'22") | 994 / 5997 |
7 | | 06'13" (+00'21") | 1003 / 7000 |
8 | | 06'22" (+00'30") | 1012 / 8012 |
9 | | 06'37" (+00'45") | 994 / 9007 |
10 | | 06'38" (+00'46") | 998 / 10006 |
11 | | 07'03" (+01'11") | 521 / 10527 |
今天跑步不僅要閃水坑還要閃一些走在內圈散步的傢伙,有些還手牽著手在聊天,真想跟他們說要談情說愛請走外圈,但又怕被白眼所以就當他們是空氣不理他們一直跑下去了。
4月累積里程 : 133.61 km
Android - Sony E6853 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'06" | 00:12'04" |
3 | 05'53" | 00:17'57" |
4 | 05'55" | 00:23'52" |
5 | 06'06" | 00:29'58" |
6 | 06'18" | 00:36'16" |
7 | 06'10" | 00:42'26" |
8 | 06'27" | 00:48'53" |
9 | 06'35" | 00:55'28" |
10 | 06'38" | 01:02'06" |
10.5 | 06'58" | 01:05'47" |