21.7 km | 03:19:01 | 09:09/km日期: 2016-04-16 15:25 - 地點: 新月橋至中正橋 - 天氣: 晴朗 - 平均心率: 120 - 卡路里: 1212 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 74%
Pace: 07'16" / 07'20" / 07'09" / 07'34" / 07'14" / 08'33" / 07'52" / 08'38" / 08'23" / 08'13" / 10'45" / 08'11" / 07'54" / 08'51" / 08'07" / 10'29" / 11'17" / 11'43" / 11'19" / 11'33" / 11'49" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'08") | 1000 / 1000 |
| 2 | | 07'20" (+00'12") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'34" (+00'26") | 1000 / 4000 |
| 5 | | 07'14" (+00'06") | 1000 / 5000 |
| 6 | | 08'32" (+01'24") | 1000 / 6000 |
| 7 | | 07'52" (+00'44") | 1000 / 7000 |
| 8 | | 08'37" (+01'29") | 1000 / 8000 |
| 9 | | 08'22" (+01'14") | 1000 / 9000 |
| 10 | | 08'12" (+01'04") | 1000 / 10000 |
| 11 | | 10'44" (+03'36") | 1000 / 11000 |
| 12 | | 08'11" (+01'03") | 1000 / 12000 |
| 13 | | 07'54" (+00'46") | 1000 / 13000 |
| 14 | | 08'51" (+01'43") | 1000 / 14000 |
| 15 | | 08'06" (+00'58") | 1000 / 15000 |
| 16 | | 10'28" (+03'20") | 1000 / 16000 |
| 17 | | 11'16" (+04'08") | 1000 / 17000 |
| 18 | | 11'41" (+04'33") | 1000 / 18000 |
| 19 | | 11'20" (+04'12") | 1000 / 19000 |
| 20 | | 11'33" (+04'25") | 1000 / 20000 |
| 21 | | 11'49" (+04'41") | 1000 / 21000 |
| 22 | | 12'09" (+05'01") | 726 / 21726 |
4/30北區永和公益路跑賽道之模擬跑......
這星期跑量太超過了,
有點受不了,
所以
不勉強,
來個跑跑復走走......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
259.81 km 
saucony pro/grid 累積 :
880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'20" | 00:14'36" |
| 3 | 07'09" | 00:21'45" |
| 4 | 07'34" | 00:29'19" |
| 5 | 07'14" | 00:36'33" |
| 6 | 08'33" | 00:45'06" |
| 7 | 07'52" | 00:52'58" |
| 8 | 08'38" | 01:01'36" |
| 9 | 08'23" | 01:09'59" |
| 10 | 08'13" | 01:18'12" |
| 11 | 10'45" | 01:28'57" |
| 12 | 08'11" | 01:37'08" |
| 13 | 07'54" | 01:45'02" |
| 14 | 08'51" | 01:53'53" |
| 15 | 08'07" | 02:02'00" |
| 16 | 10'29" | 02:12'29" |
| 17 | 11'17" | 02:23'46" |
| 18 | 11'43" | 02:35'29" |
| 19 | 11'19" | 02:46'48" |
| 20 | 11'33" | 02:58'21" |
| 21 | 11'49" | 03:10'10" |
| 21.7 | 12'10" | 03:19'01" |
展開計圈分析
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