21.5 km | 01:38:54 | 04:35/km日期: 2023-10-15 20:22 - 總爬升: 254 m - 卡路里: 1258 Cal
Pace: 05'06" / 04'48" / 04'39" / 04'42" / 04'38" / 04'30" / 04'28" / 04'42" / 04'44" / 04'40" / 04'39" / 04'40" / 04'28" / 04'30" / 04'27" / 04'27" / 04'35" / 04'28" / 04'25" / 04'29" / 04'33" / 04'28" /
10月累積里程 :
503.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'48" | 00:09'54" |
3 | 04'39" | 00:14'33" |
4 | 04'42" | 00:19'15" |
5 | 04'38" | 00:23'53" |
6 | 04'30" | 00:28'23" |
7 | 04'28" | 00:32'51" |
8 | 04'42" | 00:37'33" |
9 | 04'44" | 00:42'17" |
10 | 04'40" | 00:46'57" |
11 | 04'39" | 00:51'36" |
12 | 04'40" | 00:56'16" |
13 | 04'28" | 01:00'44" |
14 | 04'30" | 01:05'14" |
15 | 04'27" | 01:09'41" |
16 | 04'27" | 01:14'08" |
17 | 04'35" | 01:18'43" |
18 | 04'28" | 01:23'11" |
19 | 04'25" | 01:27'36" |
20 | 04'29" | 01:32'05" |
21 | 04'33" | 01:36'38" |
21.5 | 04'29" | 01:38'55" |