10.0 km | 00:59:00 | 05:53/km日期: 2023-10-13 20:13 - 總爬升: 218 m - 平均心率: 146 - 卡路里: 513 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 69%
Pace: 06'06" / 06'08" / 06'33" / 07'20" / 06'09" / 07'24" / 09'44" / 06'53" / 06'44" / 06'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 500 / 500 |
| 2 | | 06'01" (+00'32") | 500 / 1000 |
| 3 | | 05'54" (+00'25") | 500 / 1500 |
| 4 | | 05'36" (+00'07") | 500 / 2000 |
| 5 | | 05'56" (+00'27") | 500 / 2500 |
| 6 | | 05'39" (+00'10") | 500 / 3000 |
| 7 | | 05'30" (+00'01") | 500 / 3500 |
| 8 | | 05'55" (+00'26") | 500 / 4000 |
| 9 | | 05'29" | 500 / 4500 |
| 10 | | 05'56" (+00'27") | 500 / 5000 |
| 11 | | 05'48" (+00'19") | 500 / 5500 |
| 12 | | 05'47" (+00'18") | 500 / 6000 |
| 13 | | 05'47" (+00'18") | 500 / 6500 |
| 14 | | 07'10" (+01'41") | 500 / 7000 |
| 15 | | 05'53" (+00'24") | 500 / 7500 |
| 16 | | 05'46" (+00'17") | 500 / 8000 |
| 17 | | 05'57" (+00'28") | 500 / 8500 |
| 18 | | 05'52" (+00'23") | 500 / 9000 |
| 19 | | 05'46" (+00'17") | 500 / 9500 |
| 20 | | 05'56" (+00'27") | 500 / 10000 |
| 21 | | 04'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 135.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'33" | 00:18'47" |
| 4 | 07'20" | 00:26'07" |
| 5 | 06'09" | 00:32'16" |
| 6 | 07'24" | 00:39'40" |
| 7 | 09'44" | 00:49'24" |
| 8 | 06'53" | 00:56'17" |
| 9 | 06'44" | 01:03'01" |
| 10 | 06'49" | 01:09'50" |
| 10.0 | 03'53" | 01:09'52" |
展開計圈分析
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