45.4 km | 06:29:46 | 08:34/km日期: 2016-03-13 09:11 - 總爬升: 289 m - 卡路里: 2248 Cal
Pace: 16'55" / 06'32" / 06'13" / 06'01" / 06'10" / 06'11" / 06'30" / 05'59" / 06'37" / 06'26" / 07'05" / 06'41" / 07'01" / 07'08" / 06'52" / 07'27" / 07'19" / 07'19" / 08'09" / 07'34" / 09'45" / 09'45" / 11'43" / 12'27" / 15'37" / 07'22" / 07'15" / 08'23" / 10'01" / 09'00" / 08'21" / 08'48" / 07'43" / 07'51" / 11'23" / 07'46" / 08'06" / 07'54" / 11'12" / 08'52" / 08'13" / 08'22" / 07'53" / 04'10" / 11'26" / 00'04" /
3月累積里程 : 48.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'55" | 00:16'55" |
| 2 | 06'32" | 00:23'27" |
| 3 | 06'13" | 00:29'40" |
| 4 | 06'01" | 00:35'41" |
| 5 | 06'10" | 00:41'51" |
| 6 | 06'11" | 00:48'02" |
| 7 | 06'30" | 00:54'32" |
| 8 | 05'59" | 01:00'31" |
| 9 | 06'37" | 01:07'08" |
| 10 | 06'26" | 01:13'34" |
| 11 | 07'05" | 01:20'39" |
| 12 | 06'41" | 01:27'20" |
| 13 | 07'01" | 01:34'21" |
| 14 | 07'08" | 01:41'29" |
| 15 | 06'52" | 01:48'21" |
| 16 | 07'27" | 01:55'48" |
| 17 | 07'19" | 02:03'07" |
| 18 | 07'19" | 02:10'26" |
| 19 | 08'09" | 02:18'35" |
| 20 | 07'34" | 02:26'09" |
| 21 | 09'45" | 02:35'54" |
| 22 | 09'45" | 02:45'39" |
| 23 | 11'43" | 02:57'22" |
| 24 | 12'27" | 03:09'49" |
| 25 | 15'37" | 03:25'26" |
| 26 | 07'22" | 03:32'48" |
| 27 | 07'15" | 03:40'03" |
| 28 | 08'23" | 03:48'26" |
| 29 | 10'01" | 03:58'27" |
| 30 | 09'00" | 04:07'27" |
| 31 | 08'21" | 04:15'48" |
| 32 | 08'48" | 04:24'36" |
| 33 | 07'43" | 04:32'19" |
| 34 | 07'51" | 04:40'10" |
| 35 | 11'23" | 04:51'33" |
| 36 | 07'46" | 04:59'19" |
| 37 | 08'06" | 05:07'25" |
| 38 | 07'54" | 05:15'19" |
| 39 | 11'12" | 05:26'31" |
| 40 | 08'52" | 05:35'23" |
| 41 | 08'13" | 05:43'36" |
| 42 | 08'22" | 05:51'58" |
| 43 | 07'53" | 05:59'51" |
| 44 | 04'10" | 06:04'01" |
| 45 | 11'26" | 06:15'27" |
| 45.1 | 00'26" | 06:15'29" |
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