14.9 km | 02:11:06 | 08:48/km日期: 2023-10-15 02:46 - 總爬升: 138 m - 平均心率: 134 - 卡路里: 1253 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 65%
Pace: 15'29" / 06'55" / 07'06" / 06'52" / 07'37" / 07'18" / 07'24" / 07'19" / 07'21" / 06'07" / 07'36" / 07'22" / 07'09" / 06'49" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 50'43" (+44'18") | 197 / 197 |
2 | | 06'53" (+00'28") | 1000 / 1197 |
3 | | 06'49" (+00'24") | 1000 / 2197 |
4 | | 07'11" (+00'46") | 1000 / 3197 |
5 | | 06'52" (+00'27") | 1000 / 4197 |
6 | | 07'35" (+01'10") | 1000 / 5197 |
7 | | 07'19" (+00'54") | 1000 / 6197 |
8 | | 07'26" (+01'01") | 1000 / 7197 |
9 | | 07'18" (+00'53") | 1000 / 8197 |
10 | | 07'10" (+00'45") | 1000 / 9197 |
11 | | 06'25" | 1000 / 10197 |
12 | | 07'26" (+01'01") | 1000 / 11197 |
13 | | 07'23" (+00'58") | 1000 / 12197 |
14 | | 07'01" (+00'36") | 1000 / 13197 |
15 | | 06'44" (+00'19") | 1000 / 14197 |
16 | | 19'17" (+12'52") | 518 / 14715 |
17 | | 01:19'56" (+13'31") | 4 / 14719 |
18 | | 01:10'18" (+03'53") | 156 / 14876 |
19 | | 00'00" | 0 / 14876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 211.87 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'29" | 00:15'29" |
2 | 06'55" | 00:22'24" |
3 | 07'06" | 00:29'30" |
4 | 06'52" | 00:36'22" |
5 | 07'37" | 00:43'59" |
6 | 07'18" | 00:51'17" |
7 | 07'24" | 00:58'41" |
8 | 07'19" | 01:06'00" |
9 | 07'21" | 01:13'21" |
10 | 06'07" | 01:19'28" |
11 | 07'36" | 01:27'04" |
12 | 07'22" | 01:34'26" |
13 | 07'09" | 01:41'35" |
14 | 06'49" | 01:48'24" |
14.9 | 20'22" | 02:06'15" |