6.2 km | 00:34:06 | 05:28/km日期: 2023-10-16 20:32 - 平均心率: 161 - 卡路里: 414 Cal - 平均步頻: 176
Pace: 05'52" / 05'21" / 05'26" / 05'31" / 05'09" / 06'01" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+04'01") | 202 / 202 |
| 2 | | 04'20" (+01'04") | 200 / 403 |
| 3 | | 06'26" (+03'10") | 221 / 625 |
| 4 | | 04'08" (+00'52") | 196 / 821 |
| 5 | | 06'52" (+03'36") | 216 / 1038 |
| 6 | | 03'46" (+00'30") | 206 / 1245 |
| 7 | | 07'05" (+03'49") | 212 / 1457 |
| 8 | | 04'02" (+00'46") | 199 / 1657 |
| 9 | | 06'59" (+03'43") | 216 / 1874 |
| 10 | | 03'52" (+00'36") | 203 / 2077 |
| 11 | | 07'04" (+03'48") | 213 / 2290 |
| 12 | | 03'46" (+00'30") | 199 / 2489 |
| 13 | | 06'41" (+03'25") | 222 / 2712 |
| 14 | | 03'40" (+00'24") | 200 / 2913 |
| 15 | | 06'56" (+03'40") | 213 / 3127 |
| 16 | | 03'30" (+00'14") | 206 / 3333 |
| 17 | | 07'03" (+03'47") | 210 / 3544 |
| 18 | | 03'41" (+00'25") | 195 / 3739 |
| 19 | | 06'55" (+03'39") | 216 / 3955 |
| 20 | | 03'44" (+00'28") | 195 / 4151 |
| 21 | | 07'14" (+03'58") | 211 / 4362 |
| 22 | | 03'34" (+00'18") | 201 / 4564 |
| 23 | | 07'04" (+03'48") | 217 / 4781 |
| 24 | | 03'39" (+00'23") | 201 / 4982 |
| 25 | | 07'30" (+04'14") | 205 / 5188 |
| 26 | | 03'16" | 212 / 5400 |
| 27 | | 07'54" (+04'38") | 208 / 5609 |
| 28 | | 03'48" (+00'32") | 205 / 5814 |
| 29 | | 07'37" (+04'21") | 206 / 6021 |
| 30 | | 03'28" (+00'12") | 210 / 6231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.55 km 
NEW Balance FuelCell V4 累積 :
398.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'09" | 00:27'19" |
| 6 | 06'01" | 00:33'20" |
| 6.2 | 03'23" | 00:34'07" |
留言 
展開計圈分析
