28.0 km | 03:15:03 | 06:57/km日期: 2023-10-15 07:07 - 平均心率: 138 - 卡路里: 1545 Cal - 平均步頻: 166
Pace: 08'03" / 06'46" / 06'44" / 06'44" / 07'13" / 06'55" / 06'30" / 06'38" / 09'49" / 07'12" / 10'02" / 06'43" / 06'41" / 07'06" / 07'05" / 08'19" / 07'13" / 09'25" / 08'47" / 06'34" / 06'30" / 06'53" / 10'03" / 06'38" / 06'25" / 07'28" / 08'32" / 08'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'56") | 1000 / 1000 |
| 2 | | 06'46" (+00'40") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 07'12" (+01'06") | 1000 / 5000 |
| 6 | | 06'55" (+00'49") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'44") | 1000 / 9000 |
| 10 | | 07'12" (+01'06") | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'42" (+00'36") | 1000 / 12000 |
| 13 | | 06'40" (+00'34") | 1000 / 13000 |
| 14 | | 07'05" (+00'59") | 1000 / 14000 |
| 15 | | 07'05" (+00'59") | 1000 / 15000 |
| 16 | | 07'52" (+01'46") | 1000 / 16000 |
| 17 | | 07'13" (+01'07") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 07'14" (+01'08") | 1000 / 19000 |
| 20 | | 06'33" (+00'27") | 1000 / 20000 |
| 21 | | 06'30" (+00'24") | 1000 / 21000 |
| 22 | | 06'53" (+00'47") | 1000 / 22000 |
| 23 | | 06'57" (+00'51") | 1000 / 23000 |
| 24 | | 06'15" (+00'09") | 1000 / 24000 |
| 25 | | 06'25" (+00'19") | 1000 / 25000 |
| 26 | | 07'28" (+01'22") | 1000 / 26000 |
| 27 | | 07'33" (+01'27") | 1000 / 27000 |
| 28 | | 08'04" (+01'58") | 1000 / 28000 |
| 29 | | 04'07" | 13 / 28013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.55 km 
saucony triumph 20 累積 :
756.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'46" | 00:14'49" |
| 3 | 06'44" | 00:21'33" |
| 4 | 06'44" | 00:28'17" |
| 5 | 07'13" | 00:35'30" |
| 6 | 06'55" | 00:42'25" |
| 7 | 06'30" | 00:48'55" |
| 8 | 06'38" | 00:55'33" |
| 9 | 09'49" | 01:05'22" |
| 10 | 07'12" | 01:12'34" |
| 11 | 10'02" | 01:22'36" |
| 12 | 06'43" | 01:29'19" |
| 13 | 06'41" | 01:36'00" |
| 14 | 07'06" | 01:43'06" |
| 15 | 07'05" | 01:50'11" |
| 16 | 08'19" | 01:58'30" |
| 17 | 07'13" | 02:05'43" |
| 18 | 09'25" | 02:15'08" |
| 19 | 08'47" | 02:23'55" |
| 20 | 06'34" | 02:30'29" |
| 21 | 06'30" | 02:36'59" |
| 22 | 06'53" | 02:43'52" |
| 23 | 10'03" | 02:53'55" |
| 24 | 06'38" | 03:00'33" |
| 25 | 06'25" | 03:06'58" |
| 26 | 07'28" | 03:14'26" |
| 27 | 08'32" | 03:22'58" |
| 28 | 08'33" | 03:31'31" |
| 28.0 | 03'40" | 03:31'34" |
留言 
展開計圈分析
