20.5 km | 02:00:21 | 05:51/km日期: 2023-10-15 13:00 - 平均心率: 162 - 卡路里: 1311 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 62%
Pace: 05'45" / 05'47" / 05'41" / 05'49" / 05'44" / 05'48" / 05'49" / 05'55" / 05'58" / 05'54" / 05'53" / 05'54" / 05'54" / 05'54" / 05'50" / 05'50" / 05'55" / 05'54" / 05'57" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'09") | 1000 / 15000 |
| 16 | | 05'50" (+00'09") | 1000 / 16000 |
| 17 | | 05'55" (+00'14") | 1000 / 17000 |
| 18 | | 05'53" (+00'12") | 1000 / 18000 |
| 19 | | 05'56" (+00'15") | 1000 / 19000 |
| 20 | | 06'00" (+00'19") | 1000 / 20000 |
| 21 | | 06'00" (+00'19") | 532 / 20532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
303.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 05'48" | 00:34'34" |
| 7 | 05'49" | 00:40'23" |
| 8 | 05'55" | 00:46'18" |
| 9 | 05'58" | 00:52'16" |
| 10 | 05'54" | 00:58'10" |
| 11 | 05'53" | 01:04'03" |
| 12 | 05'54" | 01:09'57" |
| 13 | 05'54" | 01:15'51" |
| 14 | 05'54" | 01:21'45" |
| 15 | 05'50" | 01:27'35" |
| 16 | 05'50" | 01:33'25" |
| 17 | 05'55" | 01:39'20" |
| 18 | 05'54" | 01:45'14" |
| 19 | 05'57" | 01:51'11" |
| 20 | 06'00" | 01:57'11" |
| 20.5 | 06'00" | 02:00'23" |
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