10.2 km | 01:06:23 | 06:30/km日期: 2023-10-12 19:26 - 平均心率: 155 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68%
Pace: 07'05" / 07'33" / 06'37" / 06'38" / 06'32" / 06'19" / 08'16" / 06'47" / 06'20" / 06'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'04") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'53" (+00'53") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
133.85 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'33" | 00:14'38" |
| 3 | 06'37" | 00:21'15" |
| 4 | 06'38" | 00:27'53" |
| 5 | 06'32" | 00:34'25" |
| 6 | 06'19" | 00:40'44" |
| 7 | 08'16" | 00:49'00" |
| 8 | 06'47" | 00:55'47" |
| 9 | 06'20" | 01:02'07" |
| 10 | 06'01" | 01:08'08" |
| 10.2 | 06'51" | 01:09'34" |
展開計圈分析
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