28.6 km | 04:23:36 | 09:12/km日期: 2017-10-22 06:15 - 平均心率: 149 - 卡路里: 1708 Cal
Pace: 07'16" / 05'57" / 06'30" / 07'17" / 06'41" / 07'32" / 08'07" / 11'19" / 11'59" / 07'21" / 06'47" / 09'49" / 09'06" / 09'14" / 09'07" / 09'42" / 08'51" / 10'37" / 11'57" / 07'43" / 09'42" / 08'45" / 10'30" / 09'24" / 09'05" / 08'56" / 09'31" / 17'47" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'20") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'30" (+00'34") | 1000 / 3000 |
4 | | 07'17" (+01'21") | 1000 / 4000 |
5 | | 06'40" (+00'44") | 1000 / 5000 |
6 | | 07'32" (+01'36") | 1000 / 6000 |
7 | | 08'06" (+02'10") | 1000 / 7000 |
8 | | 11'19" (+05'23") | 1000 / 8000 |
9 | | 11'58" (+06'02") | 1000 / 9000 |
10 | | 07'21" (+01'25") | 1000 / 10000 |
11 | | 06'47" (+00'51") | 1000 / 11000 |
12 | | 09'49" (+03'53") | 1000 / 12000 |
13 | | 09'05" (+03'09") | 1000 / 13000 |
14 | | 09'14" (+03'18") | 1000 / 14000 |
15 | | 09'07" (+03'11") | 1000 / 15000 |
16 | | 09'41" (+03'45") | 1000 / 16000 |
17 | | 08'51" (+02'55") | 1000 / 17000 |
18 | | 10'36" (+04'40") | 1000 / 18000 |
19 | | 11'56" (+06'00") | 1000 / 19000 |
20 | | 07'42" (+01'46") | 1000 / 20000 |
21 | | 09'42" (+03'46") | 1000 / 21000 |
22 | | 08'44" (+02'48") | 1000 / 22000 |
23 | | 10'29" (+04'33") | 1000 / 23000 |
24 | | 09'24" (+03'28") | 1000 / 24000 |
25 | | 09'05" (+03'09") | 1000 / 25000 |
26 | | 08'56" (+03'00") | 1000 / 26000 |
27 | | 09'30" (+03'34") | 1000 / 27000 |
28 | | 17'47" (+11'51") | 1000 / 28000 |
29 | | 10'55" (+04'59") | 647 / 28647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 40.83 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'57" | 00:13'13" |
3 | 06'30" | 00:19'43" |
4 | 07'17" | 00:27'00" |
5 | 06'41" | 00:33'41" |
6 | 07'32" | 00:41'13" |
7 | 08'07" | 00:49'20" |
8 | 11'19" | 01:00'39" |
9 | 11'59" | 01:12'38" |
10 | 07'21" | 01:19'59" |
11 | 06'47" | 01:26'46" |
12 | 09'49" | 01:36'35" |
13 | 09'06" | 01:45'41" |
14 | 09'14" | 01:54'55" |
15 | 09'07" | 02:04'02" |
16 | 09'42" | 02:13'44" |
17 | 08'51" | 02:22'35" |
18 | 10'37" | 02:33'12" |
19 | 11'57" | 02:45'09" |
20 | 07'43" | 02:52'52" |
21 | 09'42" | 03:02'34" |
22 | 08'45" | 03:11'19" |
23 | 10'30" | 03:21'49" |
24 | 09'24" | 03:31'13" |
25 | 09'05" | 03:40'18" |
26 | 08'56" | 03:49'14" |
27 | 09'31" | 03:58'45" |
28 | 17'47" | 04:16'32" |
28.6 | 10'54" | 04:23'36" |