18.1 km | 01:47:24 | 05:55/km日期: 2023-10-15 05:26 - 平均心率: 125 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 06'05" / 05'55" / 05'56" / 05'41" / 05'48" / 05'50" / 05'57" / 06'01" / 05'57" / 06'04" / 05'49" / 05'51" / 09'32" / 05'55" / 05'49" / 06'02" / 05'54" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 06'02" (+00'21") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 1000 / 17000 |
| 18 | | 06'04" (+00'23") | 1000 / 18000 |
| 19 | | 06'13" (+00'32") | 127 / 18127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 328.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 05'48" | 00:29'25" |
| 6 | 05'50" | 00:35'15" |
| 7 | 05'57" | 00:41'12" |
| 8 | 06'01" | 00:47'13" |
| 9 | 05'57" | 00:53'10" |
| 10 | 06'04" | 00:59'14" |
| 11 | 05'49" | 01:05'03" |
| 12 | 05'51" | 01:10'54" |
| 13 | 09'32" | 01:20'26" |
| 14 | 05'55" | 01:26'21" |
| 15 | 05'49" | 01:32'10" |
| 16 | 06'02" | 01:38'12" |
| 17 | 05'54" | 01:44'06" |
| 18 | 06'05" | 01:50'11" |
| 18.1 | 06'07" | 01:50'58" |
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