18.6 km | 01:55:57 | 06:14/km日期: 2023-10-14 05:48 - 平均心率: 127 - 卡路里: 1283 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 06'34" / 06'01" / 06'27" / 06'02" / 05'56" / 06'12" / 05'47" / 05'57" / 05'50" / 05'50" / 05'53" / 05'40" / 06'13" / 05'50" / 05'46" / 05'33" / 07'36" / 08'16" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" (+00'53") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 06'12" (+00'39") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" (+00'12") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 07'35" (+02'02") | 1000 / 17000 |
| 18 | | 08'16" (+02'43") | 1000 / 18000 |
| 19 | | 07'37" (+02'04") | 596 / 18596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
235.74 km 
母子鱷魚 3代丫拖-黃色 累積 :
1050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 06'27" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 05'56" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 05'47" | 00:42'59" |
| 8 | 05'57" | 00:48'56" |
| 9 | 05'50" | 00:54'46" |
| 10 | 05'50" | 01:00'36" |
| 11 | 05'53" | 01:06'29" |
| 12 | 05'40" | 01:12'09" |
| 13 | 06'13" | 01:18'22" |
| 14 | 05'50" | 01:24'12" |
| 15 | 05'46" | 01:29'58" |
| 16 | 05'33" | 01:35'31" |
| 17 | 07'36" | 01:43'07" |
| 18 | 08'16" | 01:51'23" |
| 18.6 | 07'37" | 01:55'56" |
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