12.7 km | 01:23:33 | 06:34/km日期: 2023-10-15 17:37 - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 182
Pace: 06'51" / 06'34" / 07'59" / 07'32" / 07'08" / 06'18" / 06'27" / 06'29" / 08'03" / 07'10" / 09'27" / 06'46" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'13") | 692 / 692 |
| 2 | | 06'00" | 1000 / 1692 |
| 3 | | 06'38" (+00'38") | 1000 / 2692 |
| 4 | | 06'37" (+00'37") | 1000 / 3692 |
| 5 | | 06'53" (+00'53") | 1000 / 4692 |
| 6 | | 06'13" (+00'13") | 1000 / 5692 |
| 7 | | 06'17" (+00'17") | 1000 / 6692 |
| 8 | | 06'09" (+00'09") | 1000 / 7692 |
| 9 | | 06'58" (+00'58") | 1000 / 8692 |
| 10 | | 06'47" (+00'47") | 1000 / 9692 |
| 11 | | 06'43" (+00'43") | 1000 / 10692 |
| 12 | | 06'33" (+00'33") | 1000 / 11692 |
| 13 | | 06'22" (+00'22") | 486 / 12178 |
| 14 | | 11'33" (+05'33") | 2 / 12180 |
| 15 | | 06'29" (+00'29") | 542 / 12723 |
| 16 | | 22'23" (+16'23") | 0 / 12724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 07'59" | 00:21'24" |
| 4 | 07'32" | 00:28'56" |
| 5 | 07'08" | 00:36'04" |
| 6 | 06'18" | 00:42'22" |
| 7 | 06'27" | 00:48'49" |
| 8 | 06'29" | 00:55'18" |
| 9 | 08'03" | 01:03'21" |
| 10 | 07'10" | 01:10'31" |
| 11 | 09'27" | 01:19'58" |
| 12 | 06'46" | 01:26'44" |
| 12.7 | 07'45" | 01:32'21" |
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