10.0 km | 00:46:50 | 04:40/km日期: 2023-10-12 16:10 - 平均心率: 159 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 04'30" / 04'43" / 04'40" / 04'36" / 04'40" / 04'44" / 04'41" / 04'54" / 04'48" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 03'40" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'43" | 00:09'13" |
| 3 | 04'40" | 00:13'53" |
| 4 | 04'36" | 00:18'29" |
| 5 | 04'40" | 00:23'09" |
| 6 | 04'44" | 00:27'53" |
| 7 | 04'41" | 00:32'34" |
| 8 | 04'54" | 00:37'28" |
| 9 | 04'48" | 00:42'16" |
| 10 | 04'39" | 00:46'55" |
| 10.0 | 04'27" | 00:46'56" |
展開計圈分析
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