8.0 km | 01:09:28 | 08:43/km日期: 2023-10-13 16:21 - 平均心率: 141 - 卡路里: 424 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 09'53" / 08'38" / 12'16" / 07'38" / 09'46" / 09'57" / 05'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'01") | 405 / 405 |
| 2 | | 42'12" (+37'47") | 52 / 458 |
| 3 | | 05'08" (+00'43") | 395 / 853 |
| 4 | | 19'56" (+15'31") | 105 / 959 |
| 5 | | 04'59" (+00'34") | 407 / 1366 |
| 6 | | 38'23" (+33'58") | 55 / 1422 |
| 7 | | 05'05" (+00'40") | 404 / 1826 |
| 8 | | 37'06" (+32'41") | 51 / 1878 |
| 9 | | 05'08" (+00'43") | 403 / 2281 |
| 10 | | 42'38" (+38'13") | 151 / 2432 |
| 11 | | 04'27" (+00'02") | 401 / 2833 |
| 12 | | 20'58" (+16'33") | 111 / 2945 |
| 13 | | 04'40" (+00'15") | 396 / 3341 |
| 14 | | 26'17" (+21'52") | 59 / 3401 |
| 15 | | 04'25" | 395 / 3796 |
| 16 | | 29'27" (+25'02") | 70 / 3866 |
| 17 | | 05'02" (+00'37") | 396 / 4262 |
| 18 | | 34'49" (+30'24") | 58 / 4320 |
| 19 | | 04'54" (+00'29") | 399 / 4719 |
| 20 | | 20'42" (+16'17") | 194 / 4914 |
| 21 | | 05'14" (+00'49") | 394 / 5309 |
| 22 | | 27'34" (+23'09") | 127 / 5436 |
| 23 | | 05'04" (+00'39") | 402 / 5838 |
| 24 | | 29'41" (+25'16") | 77 / 5916 |
| 25 | | 05'22" (+00'57") | 1000 / 6916 |
| 26 | | 05'23" (+00'58") | 985 / 7902 |
| 27 | | 42'24" (+37'59") | 53 / 7956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 88.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'38" | 00:18'31" |
| 3 | 12'16" | 00:30'47" |
| 4 | 07'38" | 00:38'25" |
| 5 | 09'46" | 00:48'11" |
| 6 | 09'57" | 00:58'08" |
| 7 | 05'30" | 01:03'38" |
| 8.0 | 07'22" | 01:10'41" |
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