21.1 km | 01:51:53 | 05:18/km日期: 2023-10-15 06:24 - 地點: 國立中興大學田徑場 - 天氣: 陰天☁️ - 平均心率: 141 - 卡路里: 1360 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 06'04" / 05'44" / 05'40" / 05'24" / 05'12" / 05'15" / 05'05" / 05'06" / 05'04" / 05'03" / 04'59" / 04'57" / 04'59" / 05'00" / 05'17" / 05'20" / 05'20" / 05'26" / 05'28" / 05'39" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'58" (+00'02") | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'24") | 1000 / 16000 |
| 17 | | 05'19" (+00'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'30") | 1000 / 18000 |
| 19 | | 05'28" (+00'32") | 1000 / 19000 |
| 20 | | 05'38" (+00'42") | 1000 / 20000 |
| 21 | | 05'16" (+00'20") | 1000 / 21000 |
| 22 | | 05'04" (+00'08") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
564.01 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'24" | 00:22'52" |
| 5 | 05'12" | 00:28'04" |
| 6 | 05'15" | 00:33'19" |
| 7 | 05'05" | 00:38'24" |
| 8 | 05'06" | 00:43'30" |
| 9 | 05'04" | 00:48'34" |
| 10 | 05'03" | 00:53'37" |
| 11 | 04'59" | 00:58'36" |
| 12 | 04'57" | 01:03'33" |
| 13 | 04'59" | 01:08'32" |
| 14 | 05'00" | 01:13'32" |
| 15 | 05'17" | 01:18'49" |
| 16 | 05'20" | 01:24'09" |
| 17 | 05'20" | 01:29'29" |
| 18 | 05'26" | 01:34'55" |
| 19 | 05'28" | 01:40'23" |
| 20 | 05'39" | 01:46'02" |
| 21 | 05'17" | 01:51'19" |
| 21.1 | 05'04" | 01:51'52" |
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