27.2 km | 04:22:40 | 09:39/km日期: 2023-10-15 07:20 - 總爬升: 1016 m - 地點: 關仔嶺一圈+大凍山 - 平均心率: 135 - 卡路里: 1934 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 91%
Pace: 07'11" / 06'39" / 06'26" / 09'12" / 09'54" / 13'59" / 09'47" / 12'23" / 14'26" / 15'24" / 21'41" / 21'23" / 10'44" / 08'47" / 08'21" / 07'10" / 06'40" / 08'10" / 08'02" / 11'13" / 08'26" / 09'44" / 07'04" / 05'56" / 06'36" / 06'29" / 07'39" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'14") | 1000 / 1000 |
| 2 | | 06'39" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 09'11" (+03'15") | 1000 / 4000 |
| 5 | | 09'54" (+03'58") | 1000 / 5000 |
| 6 | | 09'11" (+03'15") | 1000 / 6000 |
| 7 | | 09'46" (+03'50") | 1000 / 7000 |
| 8 | | 12'21" (+06'25") | 1000 / 8000 |
| 9 | | 12'43" (+06'47") | 1000 / 9000 |
| 10 | | 15'24" (+09'28") | 1000 / 10000 |
| 11 | | 21'41" (+15'45") | 1000 / 11000 |
| 12 | | 19'42" (+13'46") | 1000 / 12000 |
| 13 | | 10'44" (+04'48") | 1000 / 13000 |
| 14 | | 08'47" (+02'51") | 1000 / 14000 |
| 15 | | 08'20" (+02'24") | 1000 / 15000 |
| 16 | | 07'10" (+01'14") | 1000 / 16000 |
| 17 | | 06'40" (+00'44") | 1000 / 17000 |
| 18 | | 08'10" (+02'14") | 1000 / 18000 |
| 19 | | 08'01" (+02'05") | 1000 / 19000 |
| 20 | | 11'13" (+05'17") | 1000 / 20000 |
| 21 | | 08'25" (+02'29") | 1000 / 21000 |
| 22 | | 09'43" (+03'47") | 1000 / 22000 |
| 23 | | 07'04" (+01'08") | 1000 / 23000 |
| 24 | | 05'56" | 1000 / 24000 |
| 25 | | 06'36" (+00'40") | 1000 / 25000 |
| 26 | | 06'29" (+00'33") | 1000 / 26000 |
| 27 | | 07'38" (+01'42") | 1000 / 27000 |
| 28 | | 07'12" (+01'16") | 199 / 27199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
365.38 km 
Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ～US#9=27(2050) 累積 :
2574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'26" | 00:20'16" |
| 4 | 09'12" | 00:29'28" |
| 5 | 09'54" | 00:39'22" |
| 6 | 13'59" | 00:53'21" |
| 7 | 09'47" | 01:03'08" |
| 8 | 12'23" | 01:15'31" |
| 9 | 14'26" | 01:29'57" |
| 10 | 15'24" | 01:45'21" |
| 11 | 21'41" | 02:07'02" |
| 12 | 21'23" | 02:28'25" |
| 13 | 10'44" | 02:39'09" |
| 14 | 08'47" | 02:47'56" |
| 15 | 08'21" | 02:56'17" |
| 16 | 07'10" | 03:03'27" |
| 17 | 06'40" | 03:10'07" |
| 18 | 08'10" | 03:18'17" |
| 19 | 08'02" | 03:26'19" |
| 20 | 11'13" | 03:37'32" |
| 21 | 08'26" | 03:45'58" |
| 22 | 09'44" | 03:55'42" |
| 23 | 07'04" | 04:02'46" |
| 24 | 05'56" | 04:08'42" |
| 25 | 06'36" | 04:15'18" |
| 26 | 06'29" | 04:21'47" |
| 27 | 07'39" | 04:29'26" |
| 27.2 | 07'36" | 04:30'57" |
展開計圈分析
留言 
