10.6 km | 00:46:15 | 04:21/km日期: 2016-04-17 09:38 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 04'21" / 04'40" / 04'26" / 04'30" / 04'25" / 04'38" / 04'11" / 04'30" / 04'27" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'10") | 1000 / 1000 |
| 2 | | 04'40" (+00'30") | 1000 / 2000 |
| 3 | | 04'26" (+00'16") | 1000 / 3000 |
| 4 | | 04'29" (+00'19") | 1000 / 4000 |
| 5 | | 04'24" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'28") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'29" (+00'19") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 524 / 9524 |
4月累積里程 :
251.49 km 
soucony A6 累積 :
44.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'40" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'30" | 00:17'57" |
| 5 | 04'25" | 00:22'22" |
| 6 | 04'38" | 00:27'00" |
| 7 | 04'11" | 00:31'11" |
| 8 | 04'30" | 00:35'41" |
| 9 | 04'27" | 00:40'08" |
| 9.5 | 04'15" | 00:42'22" |
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