18.5 km | 01:41:16 | 05:28/km日期: 2016-04-13 18:51 - 總爬升: 451 m - 卡路里: 1168 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 07'02" / 06'54" / 05'02" / 04'55" / 05'10" / 05'37" / 05'56" / 06'00" / 05'45" / 08'49" / 04'38" / 04'23" / 04'11" / 04'26" / 05'05" / 05'15" / 04'56" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'50") | 1000 / 1000 |
| 2 | | 06'52" (+02'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'51") | 1000 / 3000 |
| 4 | | 04'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'59") | 1000 / 5000 |
| 6 | | 05'37" (+01'26") | 1000 / 6000 |
| 7 | | 05'56" (+01'45") | 1000 / 7000 |
| 8 | | 05'59" (+01'48") | 1000 / 8000 |
| 9 | | 05'44" (+01'33") | 1000 / 9000 |
| 10 | | 08'48" (+04'37") | 1000 / 10000 |
| 11 | | 04'38" (+00'27") | 1000 / 11000 |
| 12 | | 04'22" (+00'11") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'05" (+00'54") | 1000 / 15000 |
| 16 | | 05'14" (+01'03") | 1000 / 16000 |
| 17 | | 04'56" (+00'45") | 1000 / 17000 |
| 18 | | 04'50" (+00'39") | 1000 / 18000 |
| 19 | | 04'54" (+00'43") | 485 / 18485 |
4月累積里程 : 251.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 05'02" | 00:18'58" |
| 4 | 04'55" | 00:23'53" |
| 5 | 05'10" | 00:29'03" |
| 6 | 05'37" | 00:34'40" |
| 7 | 05'56" | 00:40'36" |
| 8 | 06'00" | 00:46'36" |
| 9 | 05'45" | 00:52'21" |
| 10 | 08'49" | 01:01'10" |
| 11 | 04'38" | 01:05'48" |
| 12 | 04'23" | 01:10'11" |
| 13 | 04'11" | 01:14'22" |
| 14 | 04'26" | 01:18'48" |
| 15 | 05'05" | 01:23'53" |
| 16 | 05'15" | 01:29'08" |
| 17 | 04'56" | 01:34'04" |
| 18 | 04'51" | 01:38'55" |
| 18.5 | 04'54" | 01:41'18" |
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