15.5 km | 03:44:32 | 14:30/km日期: 2016-04-17 08:38 - 總爬升: 554 m - 卡路里: 934 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 30%
Pace: 15'39" / 19'19" / 18'10" / 23'05" / 14'15" / 08'48" / 06'21" / 12'15" / 08'48" / 06'43" / 08'37" / 27'34" / 13'39" / 18'34" / 19'55" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'39" (+09'19") | 1000 / 1000 |
2 | | 19'18" (+12'58") | 1000 / 2000 |
3 | | 15'02" (+08'42") | 426 / 2426 |
4 | | 23'58" (+17'38") | 44 / 2470 |
5 | | 14'53" (+08'33") | 402 / 2872 |
6 | | 26'39" (+20'19") | 1000 / 3872 |
7 | | 09'54" (+03'34") | 167 / 4040 |
8 | | 13'59" (+07'39") | 1000 / 5040 |
9 | | 08'55" (+02'35") | 958 / 5999 |
10 | | 06'20" | 1000 / 6999 |
11 | | 12'14" (+05'54") | 1000 / 7999 |
12 | | 08'32" (+02'12") | 1000 / 8999 |
13 | | 06'57" (+00'37") | 1000 / 9999 |
14 | | 08'24" (+02'04") | 1000 / 10999 |
15 | | 27'17" (+20'57") | 1000 / 11999 |
16 | | 14'07" (+07'47") | 1000 / 12999 |
17 | | 16'12" (+09'52") | 1000 / 13999 |
18 | | 19'50" (+13'30") | 1000 / 14999 |
19 | | 10'58" (+04'38") | 481 / 15481 |
4月累積里程 :
208.90 km Mizuno Wave Kazin 2 累積 :
117.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'39" | 00:15'39" |
2 | 19'19" | 00:34'58" |
3 | 18'10" | 00:53'08" |
4 | 23'05" | 01:16'13" |
5 | 14'15" | 01:30'28" |
6 | 08'48" | 01:39'16" |
7 | 06'21" | 01:45'37" |
8 | 12'15" | 01:57'52" |
9 | 08'48" | 02:06'40" |
10 | 06'43" | 02:13'23" |
11 | 08'37" | 02:22'00" |
12 | 27'34" | 02:49'34" |
13 | 13'39" | 03:03'13" |
14 | 18'34" | 03:21'47" |
15 | 19'55" | 03:41'42" |
15.5 | 10'48" | 03:46'54" |