9.0 km | 00:53:53 | 05:58/km日期: 2023-10-14 05:40 - 平均心率: 134 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 06'22" / 06'03" / 06'05" / 16'31" / 06'00" / 06'01" / 11'36" / 05'36" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
335.03 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 16'31" | 00:35'01" |
| 5 | 06'00" | 00:41'01" |
| 6 | 06'01" | 00:47'02" |
| 7 | 11'36" | 00:58'38" |
| 8 | 05'36" | 01:04'14" |
| 9 | 05'39" | 01:09'53" |
| 9.0 | 05'49" | 01:09'59" |
展開計圈分析
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