12.4 km | 02:19:07 | 11:15/km日期: 2023-10-15 16:40 - 卡路里: 667 Cal - 平均步頻: 97
Pace: 12'02" / 11'59" / 11'49" / 10'59" / 11'03" / 11'36" / 11'21" / 10'51" / 10'17" / 09'32" / 10'38" / 10'35" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+02'23") | 990 / 990 |
2 | | 11'59" (+02'21") | 1010 / 2000 |
3 | | 11'45" (+02'07") | 1004 / 3004 |
4 | | 10'57" (+01'19") | 1002 / 4007 |
5 | | 10'58" (+01'20") | 1006 / 5013 |
6 | | 11'37" (+01'59") | 1012 / 6025 |
7 | | 11'20" (+01'42") | 1002 / 7028 |
8 | | 10'54" (+01'16") | 993 / 8022 |
9 | | 10'12" (+00'34") | 1004 / 9026 |
10 | | 09'38" | 1011 / 10038 |
11 | | 10'35" (+00'57") | 1009 / 11047 |
12 | | 10'35" (+00'57") | 1000 / 12047 |
13 | | 10'23" (+00'45") | 351 / 12399 |
10月累積里程 : 136.55 km
Android - asus ASUS_AI2202 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 11'59" | 00:24'01" |
3 | 11'49" | 00:35'50" |
4 | 10'59" | 00:46'49" |
5 | 11'03" | 00:57'52" |
6 | 11'36" | 01:09'28" |
7 | 11'21" | 01:20'49" |
8 | 10'51" | 01:31'40" |
9 | 10'17" | 01:41'57" |
10 | 09'32" | 01:51'29" |
11 | 10'38" | 02:02'07" |
12 | 10'35" | 02:12'42" |
12.4 | 10'11" | 02:16'46" |