19.0 km | 01:59:26 | 06:16/km日期: 2023-10-14 17:39 - 平均心率: 151 - 卡路里: 1219 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 58%
Pace: 06'19" / 06'27" / 06'22" / 06'28" / 06'27" / 06'15" / 06'18" / 06'07" / 06'16" / 06'22" / 06'14" / 06'16" / 06'12" / 06'10" / 06'17" / 06'21" / 06'14" / 06'09" / 06'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'13") | 1000 / 1000 |
2 | | 06'27" (+00'21") | 1000 / 2000 |
3 | | 06'21" (+00'15") | 1000 / 3000 |
4 | | 06'28" (+00'22") | 1000 / 4000 |
5 | | 06'27" (+00'21") | 1000 / 5000 |
6 | | 06'15" (+00'09") | 1000 / 6000 |
7 | | 06'17" (+00'11") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'15" (+00'09") | 1000 / 9000 |
10 | | 06'21" (+00'15") | 1000 / 10000 |
11 | | 06'13" (+00'07") | 1000 / 11000 |
12 | | 06'16" (+00'10") | 1000 / 12000 |
13 | | 06'12" (+00'06") | 1000 / 13000 |
14 | | 06'09" (+00'03") | 1000 / 14000 |
15 | | 06'17" (+00'11") | 1000 / 15000 |
16 | | 06'20" (+00'14") | 1000 / 16000 |
17 | | 06'13" (+00'07") | 1000 / 17000 |
18 | | 06'09" (+00'03") | 1000 / 18000 |
19 | | 06'06" | 1000 / 19000 |
20 | | 05'10" | 19 / 19019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
181.40 km New Balance FuelCell Propel v4 累積 :
1491.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'27" | 00:12'46" |
3 | 06'22" | 00:19'08" |
4 | 06'28" | 00:25'36" |
5 | 06'27" | 00:32'03" |
6 | 06'15" | 00:38'18" |
7 | 06'18" | 00:44'36" |
8 | 06'07" | 00:50'43" |
9 | 06'16" | 00:56'59" |
10 | 06'22" | 01:03'21" |
11 | 06'14" | 01:09'35" |
12 | 06'16" | 01:15'51" |
13 | 06'12" | 01:22'03" |
14 | 06'10" | 01:28'13" |
15 | 06'17" | 01:34'30" |
16 | 06'21" | 01:40'51" |
17 | 06'14" | 01:47'05" |
18 | 06'09" | 01:53'14" |
19 | 06'06" | 01:59'20" |
19.0 | 05'12" | 01:59'26" |