45.1 km | 06:39:39 | 08:51/km日期: 2023-10-15 11:32 - 總爬升: 1417 m - 平均心率: 135 - 卡路里: 3716 Cal - 平均步頻: 144
Pace: 13'08" / 09'25" / 07'25" / 07'23" / 08'06" / 10'05" / 08'10" / 11'02" / 07'10" / 06'34" / 06'43" / 07'16" / 06'35" / 06'29" / 09'53" / 11'00" / 07'37" / 09'49" / 15'13" / 08'52" / 12'07" / 08'03" / 10'45" / 09'18" / 07'30" / 07'55" / 06'49" / 08'45" / 08'11" / 08'14" / 07'49" / 07'38" / 08'35" / 08'15" / 08'57" / 10'18" / 11'40" / 07'27" / 08'57" / 09'08" / 09'04" / 11'44" / 10'37" / 06'47" / 06'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+06'39") | 1000 / 1000 |
| 2 | | 09'24" (+02'56") | 1000 / 2000 |
| 3 | | 07'25" (+00'57") | 1000 / 3000 |
| 4 | | 07'23" (+00'55") | 1000 / 4000 |
| 5 | | 08'05" (+01'37") | 1000 / 5000 |
| 6 | | 10'04" (+03'36") | 1000 / 6000 |
| 7 | | 08'10" (+01'42") | 1000 / 7000 |
| 8 | | 11'02" (+04'34") | 1000 / 8000 |
| 9 | | 07'09" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'06") | 1000 / 10000 |
| 11 | | 06'42" (+00'14") | 1000 / 11000 |
| 12 | | 07'16" (+00'48") | 1000 / 12000 |
| 13 | | 06'35" (+00'07") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 09'52" (+03'24") | 1000 / 15000 |
| 16 | | 11'00" (+04'32") | 1000 / 16000 |
| 17 | | 07'36" (+01'08") | 1000 / 17000 |
| 18 | | 09'48" (+03'20") | 1000 / 18000 |
| 19 | | 15'13" (+08'45") | 1000 / 19000 |
| 20 | | 08'52" (+02'24") | 1000 / 20000 |
| 21 | | 12'06" (+05'38") | 1000 / 21000 |
| 22 | | 08'03" (+01'35") | 1000 / 22000 |
| 23 | | 10'44" (+04'16") | 1000 / 23000 |
| 24 | | 09'17" (+02'49") | 1000 / 24000 |
| 25 | | 07'30" (+01'02") | 1000 / 25000 |
| 26 | | 07'55" (+01'27") | 1000 / 26000 |
| 27 | | 06'48" (+00'20") | 1000 / 27000 |
| 28 | | 08'45" (+02'17") | 1000 / 28000 |
| 29 | | 08'10" (+01'42") | 1000 / 29000 |
| 30 | | 08'14" (+01'46") | 1000 / 30000 |
| 31 | | 07'49" (+01'21") | 1000 / 31000 |
| 32 | | 07'37" (+01'09") | 1000 / 32000 |
| 33 | | 08'35" (+02'07") | 1000 / 33000 |
| 34 | | 08'14" (+01'46") | 1000 / 34000 |
| 35 | | 08'57" (+02'29") | 1000 / 35000 |
| 36 | | 10'18" (+03'50") | 1000 / 36000 |
| 37 | | 11'39" (+05'11") | 1000 / 37000 |
| 38 | | 07'27" (+00'59") | 1000 / 38000 |
| 39 | | 08'56" (+02'28") | 1000 / 39000 |
| 40 | | 09'08" (+02'40") | 1000 / 40000 |
| 41 | | 09'04" (+02'36") | 1000 / 41000 |
| 42 | | 11'43" (+05'15") | 1000 / 42000 |
| 43 | | 10'37" (+04'09") | 1000 / 43000 |
| 44 | | 06'46" (+00'18") | 1000 / 44000 |
| 45 | | 06'36" (+00'08") | 1000 / 45000 |
| 46 | | 06'31" (+00'03") | 90 / 45090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 271.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 09'25" | 00:22'33" |
| 3 | 07'25" | 00:29'58" |
| 4 | 07'23" | 00:37'21" |
| 5 | 08'06" | 00:45'27" |
| 6 | 10'05" | 00:55'32" |
| 7 | 08'10" | 01:03'42" |
| 8 | 11'02" | 01:14'44" |
| 9 | 07'10" | 01:21'54" |
| 10 | 06'34" | 01:28'28" |
| 11 | 06'43" | 01:35'11" |
| 12 | 07'16" | 01:42'27" |
| 13 | 06'35" | 01:49'02" |
| 14 | 06'29" | 01:55'31" |
| 15 | 09'53" | 02:05'24" |
| 16 | 11'00" | 02:16'24" |
| 17 | 07'37" | 02:24'01" |
| 18 | 09'49" | 02:33'50" |
| 19 | 15'13" | 02:49'03" |
| 20 | 08'52" | 02:57'55" |
| 21 | 12'07" | 03:10'02" |
| 22 | 08'03" | 03:18'05" |
| 23 | 10'45" | 03:28'50" |
| 24 | 09'18" | 03:38'08" |
| 25 | 07'30" | 03:45'38" |
| 26 | 07'55" | 03:53'33" |
| 27 | 06'49" | 04:00'22" |
| 28 | 08'45" | 04:09'07" |
| 29 | 08'11" | 04:17'18" |
| 30 | 08'14" | 04:25'32" |
| 31 | 07'49" | 04:33'21" |
| 32 | 07'38" | 04:40'59" |
| 33 | 08'35" | 04:49'34" |
| 34 | 08'15" | 04:57'49" |
| 35 | 08'57" | 05:06'46" |
| 36 | 10'18" | 05:17'04" |
| 37 | 11'40" | 05:28'44" |
| 38 | 07'27" | 05:36'11" |
| 39 | 08'57" | 05:45'08" |
| 40 | 09'08" | 05:54'16" |
| 41 | 09'04" | 06:03'20" |
| 42 | 11'44" | 06:15'04" |
| 43 | 10'37" | 06:25'41" |
| 44 | 06'47" | 06:32'28" |
| 45 | 06'37" | 06:39'05" |
| 45.1 | 06'26" | 06:39'40" |
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