11.0 km | 01:12:43 | 06:36/km日期: 2023-10-10 19:23 - 平均心率: 166 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 06'07" / 06'10" / 08'03" / 06'26" / 06'11" / 06'31" / 06'41" / 07'00" / 06'03" / 06'30" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 08'02" (+02'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 514 / 4514 |
| 6 | | 06'08" (+00'08") | 1000 / 5514 |
| 7 | | 06'49" (+00'49") | 1000 / 6514 |
| 8 | | 07'05" (+01'05") | 1000 / 7514 |
| 9 | | 06'14" (+00'14") | 1000 / 8514 |
| 10 | | 06'00" | 1000 / 9514 |
| 11 | | 06'55" (+00'55") | 1000 / 10514 |
| 12 | | 07'04" (+01'04") | 492 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
70.78 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 08'03" | 00:20'20" |
| 4 | 06'26" | 00:26'46" |
| 5 | 06'11" | 00:32'57" |
| 6 | 06'31" | 00:39'28" |
| 7 | 06'41" | 00:46'09" |
| 8 | 07'00" | 00:53'09" |
| 9 | 06'03" | 00:59'12" |
| 10 | 06'30" | 01:05'42" |
| 11 | 07'03" | 01:12'45" |
| 11.0 | 06'55" | 01:12'48" |
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