12.3 km | 01:19:53 | 06:29/km日期: 2023-10-12 18:24 - 平均心率: 144 - 卡路里: 792 Cal - 平均步頻: 176
Pace: 07'11" / 06'56" / 07'23" / 05'38" / 05'47" / 06'13" / 06'21" / 06'09" / 06'26" / 06'33" / 08'46" / 07'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'52") | 2247 / 2247 |
| 2 | | 04'28" (+00'14") | 800 / 3047 |
| 3 | | 10'02" (+05'48") | 200 / 3247 |
| 4 | | 04'31" (+00'17") | 800 / 4047 |
| 5 | | 11'06" (+06'52") | 200 / 4247 |
| 6 | | 04'27" (+00'13") | 800 / 5047 |
| 7 | | 12'38" (+08'24") | 200 / 5247 |
| 8 | | 04'36" (+00'22") | 800 / 6047 |
| 9 | | 14'11" (+09'57") | 200 / 6247 |
| 10 | | 04'24" (+00'10") | 800 / 7047 |
| 11 | | 13'10" (+08'56") | 200 / 7247 |
| 12 | | 04'22" (+00'08") | 800 / 8047 |
| 13 | | 14'30" (+10'16") | 200 / 8247 |
| 14 | | 04'24" (+00'10") | 800 / 9047 |
| 15 | | 15'38" (+11'24") | 200 / 9247 |
| 16 | | 04'14" | 800 / 10047 |
| 17 | | 12'51" (+08'37") | 200 / 10247 |
| 18 | | 07'09" (+02'55") | 2046 / 12293 |
| 19 | | 01'40" | 4 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 129.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 07'23" | 00:21'30" |
| 4 | 05'38" | 00:27'08" |
| 5 | 05'47" | 00:32'55" |
| 6 | 06'13" | 00:39'08" |
| 7 | 06'21" | 00:45'29" |
| 8 | 06'09" | 00:51'38" |
| 9 | 06'26" | 00:58'04" |
| 10 | 06'33" | 01:04'37" |
| 11 | 08'46" | 01:13'23" |
| 12 | 07'44" | 01:21'07" |
| 12.3 | 06'15" | 01:22'59" |
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