10.0 km | 01:23:02 | 08:18/km日期: 2023-10-14 06:47 - 平均心率: 151 - 卡路里: 588 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 08'29" / 09'27" / 08'07" / 09'22" / 08'08" / 08'17" / 08'10" / 08'23" / 08'29" / 08'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'37") | 1000 / 1000 |
| 2 | | 08'03" | 1000 / 2000 |
| 3 | | 08'07" (+00'04") | 1000 / 3000 |
| 4 | | 08'23" (+00'20") | 1000 / 4000 |
| 5 | | 08'08" (+00'05") | 1000 / 5000 |
| 6 | | 08'16" (+00'13") | 1000 / 6000 |
| 7 | | 08'10" (+00'07") | 1000 / 7000 |
| 8 | | 08'23" (+00'20") | 1000 / 8000 |
| 9 | | 08'28" (+00'25") | 1000 / 9000 |
| 10 | | 08'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
114.26 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'27" | 00:17'56" |
| 3 | 08'07" | 00:26'03" |
| 4 | 09'22" | 00:35'25" |
| 5 | 08'08" | 00:43'33" |
| 6 | 08'17" | 00:51'50" |
| 7 | 08'10" | 01:00'00" |
| 8 | 08'23" | 01:08'23" |
| 9 | 08'29" | 01:16'52" |
| 10 | 08'19" | 01:25'11" |
| 10.0 | 07'42" | 01:25'13" |
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