21.0 km | 01:56:31 | 05:32/km日期: 2023-10-14 05:11 - 總爬升: 180 m - 卡路里: 1484 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 05'39" / 05'22" / 05'18" / 05'13" / 05'34" / 05'14" / 05'02" / 05'20" / 05'05" / 05'08" / 06'58" / 05'07" / 05'07" / 05'06" / 06'19" / 05'05" / 05'26" / 05'16" / 06'49" / 05'22" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'58" (+01'57") | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 06'18" (+01'17") | 1000 / 15000 |
| 16 | | 05'06" (+00'05") | 1000 / 16000 |
| 17 | | 05'25" (+00'24") | 1000 / 17000 |
| 18 | | 05'15" (+00'14") | 1000 / 18000 |
| 19 | | 06'48" (+01'47") | 1000 / 19000 |
| 20 | | 05'22" (+00'21") | 1000 / 20000 |
| 21 | | 06'51" (+01'50") | 1000 / 21000 |
| 22 | | 05'14" (+00'13") | 32 / 21032 |
彰化江俊甫
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