18.6 km | 02:15:37 | 07:17/km日期: 2023-10-15 06:01 - 平均心率: 146 - 卡路里: 1017 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 07'15" / 07'24" / 07'33" / 07'13" / 07'18" / 07'26" / 09'09" / 08'58" / 19'23" / 07'21" / 08'53" / 08'21" / 11'41" / 07'00" / 07'12" / 07'03" / 07'05" / 07'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'14") | 1000 / 1000 |
| 2 | | 07'24" (+00'24") | 1000 / 2000 |
| 3 | | 07'32" (+00'32") | 1000 / 3000 |
| 4 | | 07'13" (+00'13") | 1000 / 4000 |
| 5 | | 07'17" (+00'17") | 1000 / 5000 |
| 6 | | 07'25" (+00'25") | 1000 / 6000 |
| 7 | | 07'21" (+00'21") | 1000 / 7000 |
| 8 | | 07'22" (+00'22") | 1000 / 8000 |
| 9 | | 07'31" (+00'31") | 1000 / 9000 |
| 10 | | 07'20" (+00'20") | 1000 / 10000 |
| 11 | | 07'28" (+00'28") | 1000 / 11000 |
| 12 | | 07'20" (+00'20") | 1000 / 12000 |
| 13 | | 07'19" (+00'19") | 1000 / 13000 |
| 14 | | 07'00" | 1000 / 14000 |
| 15 | | 07'11" (+00'11") | 1000 / 15000 |
| 16 | | 07'02" (+00'02") | 1000 / 16000 |
| 17 | | 07'05" (+00'05") | 1000 / 17000 |
| 18 | | 07'02" (+00'02") | 1000 / 18000 |
| 19 | | 07'01" (+00'01") | 619 / 18619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
100.42 km 
mizuno wave rider 26 累積 :
703.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'24" | 00:14'39" |
| 3 | 07'33" | 00:22'12" |
| 4 | 07'13" | 00:29'25" |
| 5 | 07'18" | 00:36'43" |
| 6 | 07'26" | 00:44'09" |
| 7 | 09'09" | 00:53'18" |
| 8 | 08'58" | 01:02'16" |
| 9 | 19'23" | 01:21'39" |
| 10 | 07'21" | 01:29'00" |
| 11 | 08'53" | 01:37'53" |
| 12 | 08'21" | 01:46'14" |
| 13 | 11'41" | 01:57'55" |
| 14 | 07'00" | 02:04'55" |
| 15 | 07'12" | 02:12'07" |
| 16 | 07'03" | 02:19'10" |
| 17 | 07'05" | 02:26'15" |
| 18 | 07'02" | 02:33'17" |
| 18.6 | 07'01" | 02:37'38" |
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