28.0 km | 02:26:42 | 05:14/km日期: 2023-10-13 18:07 - 平均心率: 142 - 卡路里: 2007 Cal - 平均步頻: 174
Pace: 04'58" / 04'44" / 04'32" / 04'28" / 07'23" / 05'40" / 05'35" / 05'34" / 05'46" / 05'35" / 05'06" / 04'37" / 04'37" / 04'43" / 04'40" / 10'20" / 05'35" / 04'55" / 28'34" / 05'51" / 05'54" / 05'47" / 05'56" / 05'38" / 05'26" / 05'14" / 04'55" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1400 / 1400 |
| 2 | | 04'36" (+00'07") | 1400 / 2800 |
| 3 | | 04'30" (+00'01") | 1400 / 4199 |
| 4 | | 05'47" (+01'18") | 1400 / 5600 |
| 5 | | 05'35" (+01'06") | 1400 / 7000 |
| 6 | | 05'38" (+01'09") | 1400 / 8400 |
| 7 | | 05'35" (+01'06") | 1400 / 9800 |
| 8 | | 05'09" (+00'40") | 1400 / 11200 |
| 9 | | 04'32" (+00'03") | 1400 / 12600 |
| 10 | | 04'45" (+00'16") | 1400 / 14000 |
| 11 | | 04'44" (+00'15") | 1400 / 15400 |
| 12 | | 05'42" (+01'13") | 1400 / 16800 |
| 13 | | 04'53" (+00'24") | 1400 / 18200 |
| 14 | | 05'48" (+01'19") | 1400 / 19599 |
| 15 | | 05'55" (+01'26") | 1400 / 20999 |
| 16 | | 05'49" (+01'20") | 1400 / 22399 |
| 17 | | 05'46" (+01'17") | 1400 / 23799 |
| 18 | | 05'29" (+01'00") | 1400 / 25199 |
| 19 | | 05'03" (+00'34") | 1400 / 26599 |
| 20 | | 04'29" | 1400 / 27999 |
| 21 | | 02'48" | 10 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'32" | 00:14'14" |
| 4 | 04'28" | 00:18'42" |
| 5 | 07'23" | 00:26'05" |
| 6 | 05'40" | 00:31'45" |
| 7 | 05'35" | 00:37'20" |
| 8 | 05'34" | 00:42'54" |
| 9 | 05'46" | 00:48'40" |
| 10 | 05'35" | 00:54'15" |
| 11 | 05'06" | 00:59'21" |
| 12 | 04'37" | 01:03'58" |
| 13 | 04'37" | 01:08'35" |
| 14 | 04'43" | 01:13'18" |
| 15 | 04'40" | 01:17'58" |
| 16 | 10'20" | 01:28'18" |
| 17 | 05'35" | 01:33'53" |
| 18 | 04'55" | 01:38'48" |
| 19 | 28'34" | 02:07'22" |
| 20 | 05'51" | 02:13'13" |
| 21 | 05'54" | 02:19'07" |
| 22 | 05'47" | 02:24'54" |
| 23 | 05'56" | 02:30'50" |
| 24 | 05'38" | 02:36'28" |
| 25 | 05'26" | 02:41'54" |
| 26 | 05'14" | 02:47'08" |
| 27 | 04'55" | 02:52'03" |
| 28 | 04'21" | 02:56'24" |
| 28.0 | 03'20" | 02:56'26" |
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