35.1 km | 07:08:07 | 12:12/km日期: 2023-10-09 09:18 - 平均心率: 118 - 卡路里: 2752 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 85%
Pace: 09'01" / 09'22" / 09'42" / 10'40" / 09'24" / 09'31" / 09'35" / 10'11" / 13'07" / 17'37" / 09'25" / 10'08" / 10'02" / 10'27" / 10'22" / 09'36" / 20'17" / 09'26" / 09'25" / 39'02" / 14'29" / 54'10" / 13'09" / 12'20" / 14'09" / 10'30" / 12'32" / 10'37" / 11'27" / 15'15" / 12'30" / 13'17" / 17'28" / 19'10" / 14'08" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" | 1000 / 1000 |
2 | | 09'22" (+00'22") | 1000 / 2000 |
3 | | 09'42" (+00'42") | 1000 / 3000 |
4 | | 10'40" (+01'40") | 1000 / 4000 |
5 | | 09'23" (+00'23") | 1000 / 5000 |
6 | | 09'31" (+00'31") | 1000 / 6000 |
7 | | 09'34" (+00'34") | 1000 / 7000 |
8 | | 10'10" (+01'10") | 1000 / 8000 |
9 | | 13'06" (+04'06") | 1000 / 9000 |
10 | | 17'37" (+08'37") | 1000 / 10000 |
11 | | 09'25" (+00'25") | 1000 / 11000 |
12 | | 10'07" (+01'07") | 1000 / 12000 |
13 | | 10'02" (+01'02") | 1000 / 13000 |
14 | | 10'27" (+01'27") | 1000 / 14000 |
15 | | 10'21" (+01'21") | 1000 / 15000 |
16 | | 09'35" (+00'35") | 1000 / 16000 |
17 | | 20'17" (+11'17") | 1000 / 17000 |
18 | | 09'25" (+00'25") | 1000 / 18000 |
19 | | 09'25" (+00'25") | 1000 / 19000 |
20 | | 18'50" (+09'50") | 1000 / 20000 |
21 | | 14'29" (+05'29") | 1000 / 21000 |
22 | | 10'16" (+01'16") | 1000 / 22000 |
23 | | 13'08" (+04'08") | 1000 / 23000 |
24 | | 12'19" (+03'19") | 1000 / 24000 |
25 | | 14'08" (+05'08") | 1000 / 25000 |
26 | | 10'29" (+01'29") | 1000 / 26000 |
27 | | 12'32" (+03'32") | 1000 / 27000 |
28 | | 10'37" (+01'37") | 1000 / 28000 |
29 | | 11'27" (+02'27") | 1000 / 29000 |
30 | | 15'14" (+06'14") | 1000 / 30000 |
31 | | 12'30" (+03'30") | 1000 / 31000 |
32 | | 13'17" (+04'17") | 1000 / 32000 |
33 | | 17'27" (+08'27") | 1000 / 33000 |
34 | | 19'10" (+10'10") | 1000 / 34000 |
35 | | 14'07" (+05'07") | 1000 / 35000 |
36 | | 12'50" (+03'50") | 54 / 35054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 127.65 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'22" | 00:18'23" |
3 | 09'42" | 00:28'05" |
4 | 10'40" | 00:38'45" |
5 | 09'24" | 00:48'09" |
6 | 09'31" | 00:57'40" |
7 | 09'35" | 01:07'15" |
8 | 10'11" | 01:17'26" |
9 | 13'07" | 01:30'33" |
10 | 17'37" | 01:48'10" |
11 | 09'25" | 01:57'35" |
12 | 10'08" | 02:07'43" |
13 | 10'02" | 02:17'45" |
14 | 10'27" | 02:28'12" |
15 | 10'22" | 02:38'34" |
16 | 09'36" | 02:48'10" |
17 | 20'17" | 03:08'27" |
18 | 09'26" | 03:17'53" |
19 | 09'25" | 03:27'18" |
20 | 39'02" | 04:06'20" |
21 | 14'29" | 04:20'49" |
22 | 54'10" | 05:14'59" |
23 | 13'09" | 05:28'08" |
24 | 12'20" | 05:40'28" |
25 | 14'09" | 05:54'37" |
26 | 10'30" | 06:05'07" |
27 | 12'32" | 06:17'39" |
28 | 10'37" | 06:28'16" |
29 | 11'27" | 06:39'43" |
30 | 15'15" | 06:54'58" |
31 | 12'30" | 07:07'28" |
32 | 13'17" | 07:20'45" |
33 | 17'28" | 07:38'13" |
34 | 19'10" | 07:57'23" |
35 | 14'08" | 08:11'31" |
35.1 | 12'43" | 08:12'13" |