6.4 km | 00:37:26 | 05:50/km日期: 2016-04-17 18:36 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 06'33" / 06'01" / 05'45" / 05'44" / 05'35" / 05'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'41") | 403 / 403 |
| 2 | | 06'12" (+00'48") | 430 / 833 |
| 3 | | 05'56" (+00'32") | 436 / 1270 |
| 4 | | 06'05" (+00'41") | 424 / 1695 |
| 5 | | 05'52" (+00'28") | 428 / 2123 |
| 6 | | 05'43" (+00'19") | 425 / 2548 |
| 7 | | 05'45" (+00'21") | 420 / 2969 |
| 8 | | 05'52" (+00'28") | 429 / 3399 |
| 9 | | 05'39" (+00'15") | 435 / 3834 |
| 10 | | 05'39" (+00'15") | 427 / 4262 |
| 11 | | 05'30" (+00'06") | 431 / 4694 |
| 12 | | 05'40" (+00'16") | 426 / 5120 |
| 13 | | 05'34" (+00'10") | 428 / 5549 |
| 14 | | 05'24" | 428 / 5977 |
| 15 | | 05'39" (+00'15") | 426 / 6404 |
| 16 | | 03'24" | 5 / 6410 |
4月累積里程 : 205.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'45" | 00:18'19" |
| 4 | 05'44" | 00:24'03" |
| 5 | 05'35" | 00:29'38" |
| 6 | 05'29" | 00:35'07" |
| 6.4 | 05'38" | 00:37'26" |
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