15.0 km | 01:21:56 | 05:26/km日期: 2023-10-14 05:36 - 平均心率: 163 - 卡路里: 1223 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 05'34" / 05'15" / 05'23" / 05'24" / 05'17" / 05'56" / 05'21" / 05'20" / 05'25" / 05'40" / 05'42" / 05'25" / 05'22" / 05'18" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
356.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'56" | 00:32'49" |
| 7 | 05'21" | 00:38'10" |
| 8 | 05'20" | 00:43'30" |
| 9 | 05'25" | 00:48'55" |
| 10 | 05'40" | 00:54'35" |
| 11 | 05'42" | 01:00'17" |
| 12 | 05'25" | 01:05'42" |
| 13 | 05'22" | 01:11'04" |
| 14 | 05'18" | 01:16'22" |
| 15 | 05'20" | 01:21'42" |
| 15.0 | 05'41" | 01:21'57" |
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