10.8 km | 01:12:29 | 06:43/km日期: 2023-10-13 18:09 - 平均心率: 145 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78%
Pace: 07'31" / 06'40" / 06'52" / 06'58" / 07'00" / 08'03" / 06'41" / 06'12" / 06'15" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'20") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 07'00" (+00'49") | 1000 / 5000 |
| 6 | | 06'56" (+00'45") | 1000 / 6000 |
| 7 | | 06'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'15" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 784 / 10784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 66.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'40" | 00:14'11" |
| 3 | 06'52" | 00:21'03" |
| 4 | 06'58" | 00:28'01" |
| 5 | 07'00" | 00:35'01" |
| 6 | 08'03" | 00:43'04" |
| 7 | 06'41" | 00:49'45" |
| 8 | 06'12" | 00:55'57" |
| 9 | 06'15" | 01:02'12" |
| 10 | 06'24" | 01:08'36" |
| 10.8 | 06'21" | 01:13'35" |
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