12.2 km | 01:16:22 | 06:14/km日期: 2016-04-17 15:18 - 地點: 雙北堤外自行車道 - 天氣: 涼爽有風 - 卡路里: 717 Cal - 總步數: 14150 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'04" / 06'18" / 06'21" / 06'21" / 06'14" / 06'19" / 06'18" / 06'07" / 06'01" / 06'09" / 06'30" / 06'05" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'04") | 1000 / 1000 | 188 / 86 |
2 | | 06'17" (+00'15") | 1000 / 2001 | 187 / 84 |
3 | | 06'20" (+00'18") | 1003 / 3004 | 187 / 84 |
4 | | 06'20" (+00'18") | 1008 / 4013 | 187 / 83 |
5 | | 06'10" (+00'08") | 1001 / 5014 | 183 / 88 |
6 | | 06'15" (+00'13") | 1006 / 6020 | 185 / 86 |
7 | | 06'17" (+00'15") | 1004 / 7025 | 183 / 86 |
8 | | 06'04" (+00'02") | 1003 / 8029 | 183 / 89 |
9 | | 06'02" | 1007 / 9036 | 181 / 91 |
10 | | 06'06" (+00'04") | 1005 / 10042 | 186 / 87 |
11 | | 06'27" (+00'25") | 1007 / 11049 | 184 / 84 |
12 | | 06'05" (+00'03") | 1001 / 12051 | 185 / 88 |
13 | | 06'11" (+00'09") | 236 / 12288 | 181 / 89 |
下午雙北堤外自行車道跑步,華中橋附近向東,過永福橋向西再過華中橋回起點,12.24 k,01:16:22,pace 06:14/km。
涼爽有風的跑步天氣,可還是跑不快。
4月累積里程 :
121.34 km Asics Lyteracer TS 4 累積 :
1123.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'18" | 00:12'22" |
3 | 06'21" | 00:18'43" |
4 | 06'21" | 00:25'04" |
5 | 06'14" | 00:31'18" |
6 | 06'19" | 00:37'37" |
7 | 06'18" | 00:43'55" |
8 | 06'07" | 00:50'02" |
9 | 06'01" | 00:56'03" |
10 | 06'09" | 01:02'12" |
11 | 06'30" | 01:08'42" |
12 | 06'05" | 01:14'47" |
12.2 | 06'41" | 01:16'22" |