15.8 km | 01:19:09 | 04:59/km日期: 2023-10-15 06:26 - 總爬升: 165 m - 平均心率: 99 - 卡路里: 359 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 76%
Pace: 05'08" / 04'29" / 04'04" / 04'03" / 04'03" / 04'04" / 04'14" / 08'35" / 04'09" / 04'43" / 04'00" / 04'16" / 05'07" / 05'31" / 04'51" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+04'42") | 1000 / 1000 |
2 | | 04'29" (+00'29") | 1000 / 2000 |
3 | | 04'04" (+00'04") | 1000 / 3000 |
4 | | 04'03" (+00'03") | 1000 / 4000 |
5 | | 04'02" (+00'02") | 1000 / 5000 |
6 | | 04'03" (+00'03") | 1000 / 6000 |
7 | | 04'13" (+00'13") | 1000 / 7000 |
8 | | 08'34" (+04'34") | 1000 / 8000 |
9 | | 04'08" (+00'08") | 1000 / 9000 |
10 | | 04'43" (+00'43") | 1000 / 10000 |
11 | | 04'00" | 1000 / 11000 |
12 | | 04'15" (+00'15") | 1000 / 12000 |
13 | | 05'07" (+01'07") | 1000 / 13000 |
14 | | 05'31" (+01'31") | 1000 / 14000 |
15 | | 04'50" (+00'50") | 1000 / 15000 |
16 | | 05'08" (+01'08") | 837 / 15837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 154.71 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'29" | 00:09'37" |
3 | 04'04" | 00:13'41" |
4 | 04'03" | 00:17'44" |
5 | 04'03" | 00:21'47" |
6 | 04'04" | 00:25'51" |
7 | 04'14" | 00:30'05" |
8 | 08'35" | 00:38'40" |
9 | 04'09" | 00:42'49" |
10 | 04'43" | 00:47'32" |
11 | 04'00" | 00:51'32" |
12 | 04'16" | 00:55'48" |
13 | 05'07" | 01:00'55" |
14 | 05'31" | 01:06'26" |
15 | 04'51" | 01:11'17" |
15.8 | 05'18" | 01:15'44" |