17.6 km | 01:46:00 | 06:00/km日期: 2023-10-14 06:02 - 平均心率: 148 - 卡路里: 890 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 79%
Pace: 08'40" / 07'54" / 07'26" / 06'44" / 07'24" / 06'37" / 06'05" / 06'45" / 05'54" / 17'27" / 07'00" / 05'18" / 12'49" / 05'35" / 08'24" / 07'47" / 11'49" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'08") | 591 / 591 |
2 | | 06'44" (+01'25") | 1000 / 1591 |
3 | | 06'13" (+00'54") | 1000 / 2591 |
4 | | 06'11" (+00'52") | 1000 / 3591 |
5 | | 05'56" (+00'37") | 1000 / 4591 |
6 | | 05'45" (+00'26") | 853 / 5444 |
7 | | 05'56" (+00'37") | 1000 / 6444 |
8 | | 06'00" (+00'41") | 676 / 7121 |
9 | | 06'04" (+00'45") | 822 / 7944 |
10 | | 05'52" (+00'33") | 1000 / 8944 |
11 | | 05'55" (+00'36") | 1000 / 9944 |
12 | | 05'35" (+00'16") | 1000 / 10944 |
13 | | 05'19" | 1000 / 11944 |
14 | | 05'30" (+00'11") | 1000 / 12944 |
15 | | 05'45" (+00'26") | 1000 / 13944 |
16 | | 05'42" (+00'23") | 1000 / 14944 |
17 | | 05'46" (+00'27") | 1000 / 15944 |
18 | | 06'14" (+00'55") | 1000 / 16944 |
19 | | 06'13" (+00'54") | 693 / 17637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 185.81 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'54" | 00:16'34" |
3 | 07'26" | 00:24'00" |
4 | 06'44" | 00:30'44" |
5 | 07'24" | 00:38'08" |
6 | 06'37" | 00:44'45" |
7 | 06'05" | 00:50'50" |
8 | 06'45" | 00:57'35" |
9 | 05'54" | 01:03'29" |
10 | 17'27" | 01:20'56" |
11 | 07'00" | 01:27'56" |
12 | 05'18" | 01:33'14" |
13 | 12'49" | 01:46'03" |
14 | 05'35" | 01:51'38" |
15 | 08'24" | 02:00'02" |
16 | 07'47" | 02:07'49" |
17 | 11'49" | 02:19'38" |
17.6 | 08'26" | 02:25'01" |