21.4 km | 01:44:41 | 04:53/km日期: 2023-10-14 05:50 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 145 - 卡路里: 1290 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 05'55" / 05'36" / 05'32" / 05'13" / 04'24" / 05'06" / 04'17" / 04'29" / 04'14" / 04'32" / 04'19" / 04'43" / 04'45" / 04'44" / 04'45" / 04'41" / 04'38" / 05'12" / 05'15" / 05'18" / 05'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'44") | 1000 / 1000 |
| 2 | | 05'35" (+01'23") | 1000 / 2000 |
| 3 | | 05'32" (+01'20") | 1000 / 3000 |
| 4 | | 05'13" (+01'01") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 724 / 5724 |
| 7 | | 04'16" (+00'04") | 1000 / 6724 |
| 8 | | 04'16" (+00'04") | 585 / 7309 |
| 9 | | 05'40" (+01'28") | 192 / 7502 |
| 10 | | 04'12" | 1000 / 8502 |
| 11 | | 04'37" (+00'25") | 811 / 9313 |
| 12 | | 04'15" (+00'03") | 1000 / 10313 |
| 13 | | 04'28" (+00'16") | 1000 / 11313 |
| 14 | | 04'41" (+00'29") | 1000 / 12313 |
| 15 | | 04'44" (+00'32") | 1000 / 13313 |
| 16 | | 04'45" (+00'33") | 1000 / 14313 |
| 17 | | 04'42" (+00'30") | 1000 / 15313 |
| 18 | | 04'39" (+00'27") | 1000 / 16313 |
| 19 | | 04'44" (+00'32") | 1000 / 17313 |
| 20 | | 05'18" (+01'06") | 1000 / 18313 |
| 21 | | 05'12" (+01'00") | 1000 / 19313 |
| 22 | | 05'17" (+01'05") | 1000 / 20313 |
| 23 | | 05'38" (+01'26") | 1000 / 21313 |
| 24 | | 05'12" (+01'00") | 87 / 21400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
564.01 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'13" | 00:22'16" |
| 5 | 04'24" | 00:26'40" |
| 6 | 05'06" | 00:31'46" |
| 7 | 04'17" | 00:36'03" |
| 8 | 04'29" | 00:40'32" |
| 9 | 04'14" | 00:44'46" |
| 10 | 04'32" | 00:49'18" |
| 11 | 04'19" | 00:53'37" |
| 12 | 04'43" | 00:58'20" |
| 13 | 04'45" | 01:03'05" |
| 14 | 04'44" | 01:07'49" |
| 15 | 04'45" | 01:12'34" |
| 16 | 04'41" | 01:17'15" |
| 17 | 04'38" | 01:21'53" |
| 18 | 05'12" | 01:27'05" |
| 19 | 05'15" | 01:32'20" |
| 20 | 05'18" | 01:37'38" |
| 21 | 05'36" | 01:43'14" |
| 21.4 | 05'17" | 01:45'21" |
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