10.4 km | 01:46:04 | 10:12/km日期: 2023-10-14 13:48 - 平均心率: 99 - 卡路里: 782 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 98%
Pace: 10'03" / 09'14" / 08'53" / 09'10" / 09'11" / 09'36" / 10'13" / 12'24" / 12'33" / 10'18" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+01'27") | 1000 / 1000 |
| 2 | | 09'14" (+00'22") | 1000 / 2000 |
| 3 | | 08'52" | 1000 / 3000 |
| 4 | | 09'10" (+00'18") | 1000 / 4000 |
| 5 | | 09'11" (+00'19") | 1000 / 5000 |
| 6 | | 09'36" (+00'44") | 1000 / 6000 |
| 7 | | 10'12" (+01'20") | 1000 / 7000 |
| 8 | | 12'24" (+03'32") | 1000 / 8000 |
| 9 | | 12'33" (+03'41") | 1000 / 9000 |
| 10 | | 10'17" (+01'25") | 1000 / 10000 |
| 11 | | 10'33" (+01'41") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'14" | 00:19'17" |
| 3 | 08'53" | 00:28'10" |
| 4 | 09'10" | 00:37'20" |
| 5 | 09'11" | 00:46'31" |
| 6 | 09'36" | 00:56'07" |
| 7 | 10'13" | 01:06'20" |
| 8 | 12'24" | 01:18'44" |
| 9 | 12'33" | 01:31'17" |
| 10 | 10'18" | 01:41'35" |
| 10.4 | 10'32" | 01:45'47" |
展開計圈分析
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