14.0 km | 01:17:10 | 05:30/km日期: 2023-10-13 04:26 - 平均心率: 166 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 05'38" / 05'26" / 05'25" / 05'19" / 05'22" / 05'23" / 05'31" / 05'23" / 05'32" / 05'28" / 05'29" / 05'36" / 05'44" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'32") | 1000 / 14000 |
| 15 | | 04'55" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 115.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'31" | 00:38'04" |
| 8 | 05'23" | 00:43'27" |
| 9 | 05'32" | 00:48'59" |
| 10 | 05'28" | 00:54'27" |
| 11 | 05'29" | 00:59'56" |
| 12 | 05'36" | 01:05'32" |
| 13 | 05'44" | 01:11'16" |
| 14 | 05'52" | 01:17'08" |
| 14.0 | 05'34" | 01:17'11" |
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