14.6 km | 01:26:23 | 05:56/km日期: 2023-10-14 05:29 - 平均心率: 155 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 06'07" / 13'29" / 06'18" / 08'33" / 05'59" / 06'05" / 06'03" / 05'54" / 05'47" / 09'15" / 05'49" / 05'59" / 06'10" / 11'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'58") | 819 / 819 |
| 2 | | 06'11" (+03'04") | 323 / 1142 |
| 3 | | 05'56" (+02'49") | 100 / 1242 |
| 4 | | 06'19" (+03'12") | 6 / 1249 |
| 5 | | 06'09" (+03'02") | 100 / 1349 |
| 6 | | 04'52" (+01'45") | 7 / 1356 |
| 7 | | 04'11" (+01'04") | 100 / 1456 |
| 8 | | 04'31" (+01'24") | 13 / 1470 |
| 9 | | 03'07" | 3 / 1473 |
| 10 | | 06'09" (+03'02") | 2000 / 3473 |
| 11 | | 05'57" (+02'50") | 6000 / 9473 |
| 12 | | 05'53" (+02'46") | 4000 / 13473 |
| 13 | | 08'05" (+04'58") | 7 / 13481 |
| 14 | | 04'20" (+01'13") | 100 / 13581 |
| 15 | | 04'48" (+01'41") | 10 / 13591 |
| 16 | | 04'14" (+01'07") | 100 / 13691 |
| 17 | | 03'56" (+00'49") | 9 / 13701 |
| 18 | | 05'56" (+02'49") | 846 / 14548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
271.80 km 
Mizuno Wave Rider 26 kakizome 累積 :
525.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 13'29" | 00:19'36" |
| 3 | 06'18" | 00:25'54" |
| 4 | 08'33" | 00:34'27" |
| 5 | 05'59" | 00:40'26" |
| 6 | 06'05" | 00:46'31" |
| 7 | 06'03" | 00:52'34" |
| 8 | 05'54" | 00:58'28" |
| 9 | 05'47" | 01:04'15" |
| 10 | 09'15" | 01:13'30" |
| 11 | 05'49" | 01:19'19" |
| 12 | 05'59" | 01:25'18" |
| 13 | 06'10" | 01:31'28" |
| 14 | 11'35" | 01:43'03" |
| 14.5 | 05'59" | 01:46'20" |
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