20.1 km | 01:54:16 | 05:40/km日期: 2023-10-14 06:28 - 總爬升: 221 m - 平均心率: 156 - 卡路里: 1323 Cal - 平均步頻: 190
Pace: 06'14" / 05'53" / 05'35" / 05'45" / 05'27" / 05'23" / 05'40" / 05'28" / 05'36" / 05'39" / 05'23" / 05'40" / 05'39" / 05'37" / 05'44" / 05'23" / 05'43" / 06'17" / 05'40" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'43" (+00'21") | 1000 / 17000 |
| 18 | | 05'41" (+00'19") | 1000 / 18000 |
| 19 | | 05'39" (+00'17") | 1000 / 19000 |
| 20 | | 06'22" (+01'00") | 1000 / 20000 |
| 21 | | 06'08" (+00'46") | 122 / 20122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.86 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 05'27" | 00:28'54" |
| 6 | 05'23" | 00:34'17" |
| 7 | 05'40" | 00:39'57" |
| 8 | 05'28" | 00:45'25" |
| 9 | 05'36" | 00:51'01" |
| 10 | 05'39" | 00:56'40" |
| 11 | 05'23" | 01:02'03" |
| 12 | 05'40" | 01:07'43" |
| 13 | 05'39" | 01:13'22" |
| 14 | 05'37" | 01:18'59" |
| 15 | 05'44" | 01:24'43" |
| 16 | 05'23" | 01:30'06" |
| 17 | 05'43" | 01:35'49" |
| 18 | 06'17" | 01:42'06" |
| 19 | 05'40" | 01:47'46" |
| 20 | 06'22" | 01:54'08" |
| 20.1 | 06'08" | 01:54'53" |
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