21.2 km | 02:12:34 | 06:14/km日期: 2023-10-14 17:21 - 平均心率: 151 - 卡路里: 1542 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 07'01" / 07'10" / 06'22" / 06'23" / 06'18" / 06'16" / 06'21" / 06'15" / 06'14" / 06'21" / 06'13" / 06'11" / 06'16" / 06'10" / 06'16" / 06'15" / 06'09" / 06'13" / 06'15" / 06'19" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 455 / 8455 |
| 10 | | 06'21" (+00'18") | 1000 / 9455 |
| 11 | | 06'15" (+00'12") | 1000 / 10455 |
| 12 | | 06'12" (+00'09") | 1000 / 11455 |
| 13 | | 06'12" (+00'09") | 1000 / 12455 |
| 14 | | 06'13" (+00'10") | 1000 / 13455 |
| 15 | | 06'14" (+00'11") | 1000 / 14455 |
| 16 | | 06'12" (+00'09") | 1000 / 15455 |
| 17 | | 06'12" (+00'09") | 1000 / 16455 |
| 18 | | 06'13" (+00'10") | 1000 / 17455 |
| 19 | | 06'10" (+00'07") | 1000 / 18455 |
| 20 | | 06'16" (+00'13") | 1000 / 19455 |
| 21 | | 06'15" (+00'12") | 1000 / 20455 |
| 22 | | 06'10" (+00'07") | 759 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 265.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'10" | 00:14'11" |
| 3 | 06'22" | 00:20'33" |
| 4 | 06'23" | 00:26'56" |
| 5 | 06'18" | 00:33'14" |
| 6 | 06'16" | 00:39'30" |
| 7 | 06'21" | 00:45'51" |
| 8 | 06'15" | 00:52'06" |
| 9 | 06'14" | 00:58'20" |
| 10 | 06'21" | 01:04'41" |
| 11 | 06'13" | 01:10'54" |
| 12 | 06'11" | 01:17'05" |
| 13 | 06'16" | 01:23'21" |
| 14 | 06'10" | 01:29'31" |
| 15 | 06'16" | 01:35'47" |
| 16 | 06'15" | 01:42'02" |
| 17 | 06'09" | 01:48'11" |
| 18 | 06'13" | 01:54'24" |
| 19 | 06'15" | 02:00'39" |
| 20 | 06'19" | 02:06'58" |
| 21 | 06'12" | 02:13'10" |
| 21.2 | 06'07" | 02:14'29" |
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