14.3 km | 01:01:53 | 04:19/km日期: 2023-10-15 06:32 - 平均心率: 167 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 04'31" / 04'30" / 04'32" / 04'30" / 04'24" / 04'26" / 04'21" / 04'23" / 04'22" / 04'23" / 04'21" / 04'22" / 04'11" / 03'35" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'04") | 1000 / 1000 |
| 2 | | 04'30" (+01'03") | 1000 / 2000 |
| 3 | | 04'52" (+01'25") | 30 / 2030 |
| 4 | | 04'30" (+01'03") | 1000 / 3030 |
| 5 | | 04'30" (+01'03") | 1000 / 4030 |
| 6 | | 04'44" (+01'17") | 31 / 4062 |
| 7 | | 04'23" (+00'56") | 1000 / 5062 |
| 8 | | 04'24" (+00'57") | 1000 / 6062 |
| 9 | | 04'22" (+00'55") | 1000 / 7062 |
| 10 | | 04'22" (+00'55") | 1000 / 8062 |
| 11 | | 04'16" (+00'49") | 86 / 8148 |
| 12 | | 04'23" (+00'56") | 1000 / 9148 |
| 13 | | 04'21" (+00'54") | 1000 / 10148 |
| 14 | | 04'28" (+01'01") | 39 / 10187 |
| 15 | | 04'21" (+00'54") | 1000 / 11187 |
| 16 | | 04'21" (+00'54") | 1000 / 12187 |
| 17 | | 04'28" (+01'01") | 53 / 12241 |
| 18 | | 04'03" (+00'36") | 1000 / 13241 |
| 19 | | 03'27" | 1000 / 14241 |
| 20 | | 03'12" | 76 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 309.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'32" | 00:13'33" |
| 4 | 04'30" | 00:18'03" |
| 5 | 04'24" | 00:22'27" |
| 6 | 04'26" | 00:26'53" |
| 7 | 04'21" | 00:31'14" |
| 8 | 04'23" | 00:35'37" |
| 9 | 04'22" | 00:39'59" |
| 10 | 04'23" | 00:44'22" |
| 11 | 04'21" | 00:48'43" |
| 12 | 04'22" | 00:53'05" |
| 13 | 04'11" | 00:57'16" |
| 14 | 03'35" | 01:00'51" |
| 14.3 | 03'14" | 01:01'53" |
留言 
展開計圈分析
