25.0 km | 02:27:16 | 05:53/km日期: 2023-10-14 05:05 - 總爬升: 443 m - 平均心率: 150 - 卡路里: 1205 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 84%
Pace: 06'16" / 06'49" / 06'37" / 05'56" / 05'59" / 04'50" / 04'45" / 04'39" / 04'52" / 04'53" / 09'33" / 05'49" / 06'03" / 06'21" / 06'37" / 06'34" / 07'28" / 10'27" / 05'55" / 05'46" / 06'00" / 05'39" / 06'04" / 05'34" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'37") | 1000 / 1000 |
| 2 | | 06'48" (+02'10") | 1000 / 2000 |
| 3 | | 06'36" (+01'58") | 1000 / 3000 |
| 4 | | 05'56" (+01'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'47") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+01'04") | 1000 / 11000 |
| 12 | | 05'49" (+01'11") | 1000 / 12000 |
| 13 | | 06'03" (+01'25") | 1000 / 13000 |
| 14 | | 06'20" (+01'42") | 1000 / 14000 |
| 15 | | 06'37" (+01'59") | 1000 / 15000 |
| 16 | | 06'34" (+01'56") | 1000 / 16000 |
| 17 | | 07'27" (+02'49") | 1000 / 17000 |
| 18 | | 06'37" (+01'59") | 1000 / 18000 |
| 19 | | 05'55" (+01'17") | 1000 / 19000 |
| 20 | | 05'45" (+01'07") | 1000 / 20000 |
| 21 | | 06'00" (+01'22") | 1000 / 21000 |
| 22 | | 05'39" (+01'01") | 1000 / 22000 |
| 23 | | 06'03" (+01'25") | 1000 / 23000 |
| 24 | | 05'33" (+00'55") | 1000 / 24000 |
| 25 | | 05'56" (+01'18") | 1000 / 25000 |
| 26 | | 07'37" (+02'59") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 348.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'49" | 00:13'05" |
| 3 | 06'37" | 00:19'42" |
| 4 | 05'56" | 00:25'38" |
| 5 | 05'59" | 00:31'37" |
| 6 | 04'50" | 00:36'27" |
| 7 | 04'45" | 00:41'12" |
| 8 | 04'39" | 00:45'51" |
| 9 | 04'52" | 00:50'43" |
| 10 | 04'53" | 00:55'36" |
| 11 | 09'33" | 01:05'09" |
| 12 | 05'49" | 01:10'58" |
| 13 | 06'03" | 01:17'01" |
| 14 | 06'21" | 01:23'22" |
| 15 | 06'37" | 01:29'59" |
| 16 | 06'34" | 01:36'33" |
| 17 | 07'28" | 01:44'01" |
| 18 | 10'27" | 01:54'28" |
| 19 | 05'55" | 02:00'23" |
| 20 | 05'46" | 02:06'09" |
| 21 | 06'00" | 02:12'09" |
| 22 | 05'39" | 02:17'48" |
| 23 | 06'04" | 02:23'52" |
| 24 | 05'34" | 02:29'26" |
| 25 | 05'56" | 02:35'22" |
| 25.0 | 08'09" | 02:35'31" |
留言 
展開計圈分析
