10.0 km | 00:51:52 | 05:10/km日期: 2023-10-14 09:45 - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 70%
Pace: 05'19" / 05'04" / 05'12" / 05'04" / 05'08" / 05'16" / 05'17" / 05'15" / 05'15" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 03'30" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
350.86 km 
ADIDAS adizero adios 7m 累積 :
695.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'08" | 00:25'47" |
| 6 | 05'16" | 00:31'03" |
| 7 | 05'17" | 00:36'20" |
| 8 | 05'15" | 00:41'35" |
| 9 | 05'15" | 00:46'50" |
| 10 | 05'02" | 00:51'52" |
| 10.0 | 03'45" | 00:51'54" |
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