10.0 km | 00:45:16 | 04:31/km日期: 2023-10-13 21:51 - 平均心率: 165 - 卡路里: 474 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91%
Pace: 04'58" / 04'48" / 04'45" / 04'37" / 04'38" / 04'42" / 04'33" / 04'12" / 04'06" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'53") | 1000 / 2000 |
| 3 | | 04'45" (+00'50") | 1000 / 3000 |
| 4 | | 04'36" (+00'41") | 1000 / 4000 |
| 5 | | 04'38" (+00'43") | 1000 / 5000 |
| 6 | | 04'41" (+00'46") | 1000 / 6000 |
| 7 | | 04'33" (+00'38") | 1000 / 7000 |
| 8 | | 04'11" (+00'16") | 1000 / 8000 |
| 9 | | 04'06" (+00'11") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'03" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
241.15 km 
ADIDAS 波12小綠 累積 :
726.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'37" | 00:19'08" |
| 5 | 04'38" | 00:23'46" |
| 6 | 04'42" | 00:28'28" |
| 7 | 04'33" | 00:33'01" |
| 8 | 04'12" | 00:37'13" |
| 9 | 04'06" | 00:41'19" |
| 10 | 03'56" | 00:45'15" |
| 10.0 | 02'48" | 00:45'17" |
展開計圈分析
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