11.2 km | 01:08:49 | 06:07/km日期: 2023-10-14 06:15 - 總爬升: 138 m - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 06'53" / 06'01" / 06'00" / 05'58" / 05'59" / 06'15" / 06'33" / 06'27" / 06'32" / 05'29" / 05'24" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'49") | 285 / 285 |
2 | | 06'37" (+01'26") | 1000 / 1285 |
3 | | 05'55" (+00'44") | 1000 / 2285 |
4 | | 05'59" (+00'48") | 1000 / 3285 |
5 | | 06'00" (+00'49") | 1000 / 4285 |
6 | | 06'06" (+00'55") | 1000 / 5285 |
7 | | 06'17" (+01'06") | 1000 / 6285 |
8 | | 06'33" (+01'22") | 1000 / 7285 |
9 | | 06'23" (+01'12") | 241 / 7526 |
10 | | 06'35" (+01'24") | 303 / 7830 |
11 | | 06'32" (+01'21") | 1000 / 8830 |
12 | | 05'38" (+00'27") | 1000 / 9830 |
13 | | 05'11" | 1000 / 10830 |
14 | | 06'00" (+00'49") | 397 / 11227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
207.71 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'01" | 00:12'54" |
3 | 06'00" | 00:18'54" |
4 | 05'58" | 00:24'52" |
5 | 05'59" | 00:30'51" |
6 | 06'15" | 00:37'06" |
7 | 06'33" | 00:43'39" |
8 | 06'27" | 00:50'06" |
9 | 06'32" | 00:56'38" |
10 | 05'29" | 01:02'07" |
11 | 05'24" | 01:07'31" |
11.2 | 06'13" | 01:08'56" |